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Top 10 Popular Drinks That Cause Stomach Bloating
If you suffer from constipation, you scrutinize everything you eat but tend to ignore what you drink. Most of the popular drinks that you use on a daily basis can be the cause of your failure in the war.
Let’s take a look at which popular “health” drinks may be contributing to your gas, bloating and indigestion symptoms.
1. Milk is the main cause of your bloated stomach that is ready to explode. Milk contains lactose which many people cannot digest well. Milk was originally intended for human and animal babies as a rich source of growth and nutrients; you will not see older animals drinking milk anywhere in nature. Most people lose the ability to make milk with age which causes many allergies and sensitivities. If you like chocolate milk on top of that, you are providing your body with an indigestible formula of lactose and sugar that adds to your indigestion problems.
2. Coffee contains large doses of caffeine and acid that irritates and overstimulates the lining of the stomach. The strong ingredients in coffee eventually cause intestinal spasms and colic. Instant coffee is very popular in Europe but gaining popularity in America is worse for your stomach than organic coffee.
3. Tea, especially the strong black variety, contains a large amount of caffeine and, like coffee, causes stomach upset and indigestion.
4. Fruit juice is believed to be a health drink and is widely advertised by juice companies to provide your body with essential nutrients and substances. However, when you remove the fruit of its essential fibers through the juicing process, you may be left with a high concentration of water and sugar. High amounts of fructose can upset any stomach and trigger acid reflux or gas attacks. Additionally, sugar is the perfect food for Candida to overgrow.
5. Soda has to be the worst contributor to your bloated stomach because of its high concentration of chemical ingredients. Sugar, artificial sweeteners, chemical additives and caffeine mixed with the carbonation process make a concoction so harmful to our bodies that there are no words to describe it. Both diet and regular soda types are equally bad for you and can give you instant gas.
6. Energy drinks are among the worst for our health because they have twice the sugar and twice the caffeine compared to sodas to give you a jolt of energy. However, the jolt of energy often comes at a very high cost to your health, namely, poor digestion, gas and bloating.
7. Beer is one of the top contributors to gas and bloating along with many carbonated beverages. In addition, it contains wheat and yeast residues that some people do not tolerate well.
8. Champagne usually accompanies many festive events and romantic events. However, the famous bubbly will give you unpleasant romantic flatulence and bloating due to the high concentration of bubbles and sugar.
9. Wine is an alcoholic beverage produced by fermenting grape juice. The result is high acidity and sugar that can irritate your digestive system and cause gas. Some people add alage to the sulfite used in most wines as a wine preservative and an ingredient aimed at stopping further evaporation.
10. Heavy alcohol is literally pure poison to any part of your body and is a strong stimulant that damages your digestion. Drinking alcoholic beverages is almost a surefire way to make you bloated.
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