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Health Benefits of Breastfeeding
Most medical experts including the American Academy of Pediatrics advise breastfeeding mothers to breastfeed their babies for six months because of the many health benefits their babies will receive from breast milk. Breastfeeding also provides certain health benefits to nursing mothers. Breast milk is very nutritious. It contains anti-inflammatory properties that attack viruses and foreign bodies in the child’s body. Besides, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:
Breastfeeding fights illness
The child’s immune system did not work. Breast milk has sufficient anti-inflammatory properties such as secretory immunoglobulin A which is abundant in the first breast milk produced a few weeks after birth (colostrums). Secretory immunoglobulin A acts as the baby’s immune system and keeps the baby safe from viruses and diseases. Studies have shown that breastfed babies are less vulnerable to illnesses such as meningitis, ear infections, lower respiratory tract infections, stomach bugs and others compared to babies who are not breastfed or not breastfed enough.
Breastfeeding improves brain development
The results of many studies conducted on the relationship between breastfeeding and cognitive development have shown that children who are exclusively breastfed (without including any other food) have experienced improved cognitive development than other children who are fed with other foods such as baby formulas. Breast milk contains enough fatty acids that according to medical experts improve brain development.
Breast milk protects against SID and other health conditions
SID is an abbreviation for sudden infant death syndrome. It has been found in various studies that exclusive or partial breastfeeding helps reduce SID. Breastfeeding is also believed to reduce the risk of cancer and diabetes. However, more research is needed to confirm this fact beyond doubt.
Breastfeeding reduces the risk of obesity
Obesity or overweight is now on the rise even among children. The American Academy of Pediatrics advises nursing mothers to breastfeed their babies as it reduces the risk of obesity in babies. Studies have been done on the relationship between obesity and breastfeeding and it has been found that breastfed babies are less likely to be overweight or obese as adults.
Benefits of breastfeeding for breastfeeding mothers
Some of the benefits you will get from breastfeeding include the following.
Pregnancy weight loss
Breastfeeding is a surefire way to reduce pregnancy weight easily and quickly. This is because it helps you burn calories faster. Besides, your breast milk also contains fat. As you breastfeed, your baby takes in some of the fat stored in your body. Oxytocin is a hormone that helps the uterus return to its normal size before the pregnancy is released further during breastfeeding.
Breastfeeding reduces uterine bleeding
Many experts recommend breastfeeding as a real way to reduce uterine bleeding after childbirth.
Breastfeeding lowers the risk of certain cancers
Based on studies, breastfeeding will help you reduce the risk of certain types of cancer such as ovarian cancer and breast cancer. However, more research is needed to adequately explain how breastfeeding helps reduce the risk of cancer.
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