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The Medical Science Behind Weight Gain, Weight Loss and Diet
Why is it that for those who are overweight, losing weight seems to be the hardest thing? Why is it that for those who are underweight, gaining weight seems difficult? Why, after successfully losing or gaining a few pounds of weight, after a few weeks, we return to our previous weight?
There are many factors that cause this, including genetics and environment. However, the strongest tendency lies in your childhood. Most people know that excess energy is stored in our body as fat, but many are also misled into believing that fat is stored just under the skin, the more fat it is, the more it is distributed under the skin. This isn’t the case, if it were, we wouldn’t be able to shape our bodies, and most of us would look incredibly dull, if you know what I mean. However, the most important thing about this fact is that it holds the answers to the above questions:
Why is it that for those who are overweight, losing weight seems to be the hardest thing?
Why is it that for those who are underweight, gaining weight seems difficult?
Fat is not just placed under the skin. Fat is stored inside containers we call ‘adipocytes cells’, which are distributed throughout our body in varying concentrations. It means that there are more adipocyte cells in your hips than in your arms. These fat containers, when we grow up as adults, are not added, without excess, and I mean excess weight gain. Therefore, the more fat that needs to be stored, the more these containers expand on their own. However, in our childhood, the situation is different. When we were children, when our mother fed us all that delicious food, the extra energy was still stored as fat in these containers. However, unlike adults, when these containers are full, they will split into two, doubling the number of containers. This happens in childhood and when it comes to adolescence, the number or fat containers determine how much fat can be stored in the body for life!
Therefore, those who ‘produce’ more fat cells in childhood (obese children) have a tendency to continue to gain weight in their adult life because there are more fat cells that store fat compared to obese children. For children who are underweight, however, it will be difficult for them to gain weight because there are not many of these fat stores by the time they reach adolescence. Therefore, the only way to gain weight is to fill these containers, and increase them, that is, logically, it is difficult in comparison when you already have many fuel containers and all you have to do is fill them.
So, try to remember what you were like when you were a child? Maybe the time has come for us to change the amount of fat in our bodies, but now you know this, prevent uncles, aunts or anyone you know from eating too much of their child. Tell them it will affect them for the rest of their lives. Break away from the myth that ‘a fat child is a healthy child’. Well, maybe for now, but what about when he’s older?
Now there is another question about why, after successfully losing or gaining a few kilograms of weight, after a few weeks, we return to our previous weight? Here I am going to introduce you to a messenger released from fuel stored in containers called ‘the hormone leptin‘. These chemicals are continuously released from the fat cells and enter our blood, eventually reaching the brain. Here, this leptin messenger will tell the brain to “eat less, eat less!”
Now what happens when we successfully lose a few kilos? The less fat there is in the containers, the less leptin is produced, and therefore there are fewer messengers to tell the brain to “eat less!” Mind, now no one is telling him to eat less, of course, he will eat more! We may not understand this, because our mind works in a mysterious, unconscious way. It may appear as snacks that we eat unconsciously while watching TV (we call it mindless eating), or the ‘small’ portion of rice that we put on our plates, thinking “Oh, I’ve lost a few pounds, a little more. rice now can’t hurt”. This happens until we reach our previous weight, which is our ‘set point’. This set point is the weight that our body thinks is a ‘normal weight’ even though it may not seem normal to you. It is set since we became adults. Have you noticed that your weight stays the same many times since you got older? (But remember, you will, however, slow down when you start to age. It’s because your metabolism slows down, but that’s another story)
The same will find them difficult. Once they successfully gain weight, the more fat there will be in the fat stores, and the more the messenger leptin will be produced. So, you tell the brain to “eat a little!”, and the brain follows the instructions, and you, although you don’t know it, obey the leptin command.
Here I will come to a conclusion. You may be disappointed when reading this post, hopefully I will provide some ‘miracle’ scientific information on how to lose or gain weight. I’m sorry to tell you that there isn’t. Naturally, at least. There are many drugs and programs that can help you lose weight, but I will not recommend any of them. There is too much risk in those. So in order to find your perfect weight, you need to work at it! You have to consciously go against the subconscious commands to eat more. We can control our ignorance by being aware of our actions. After successfully losing a few pounds, there is no ‘bonus’ if you are allowed to eat more. Beware of those snacks that are hidden by the TV. Most importantly, get some exercise! Everyone understands that the way to lose weight is ‘energy expended is more energy expended’, but very few actually do it. So, run, bike, swim, play soccer, anything that uses a lot of energy. It doesn’t have to be boring. Do what you love. If you like basketball, play basketball!
For those who find it difficult, instead of relying on fat to grow more, you can turn to muscle growth. Muscle is 2 times heavier than fat. Get the myth out of your head that ‘to build muscle, you have to gain weight first. Because fat is what will be converted into muscle. That is completely misleading! Fat and muscle are completely different types of cells, and you don’t need one to grow the other. All you need is enough protein, which can be obtained from our daily diet of meat, poultry or fish. So go ahead, try lifting weights. Some women out there might be thinking “There’s no way I’m going to lift weights and I have to have big bodies that look like men”. They are misled by the myth that if women lift weights, their bodies will be as big as men. The truth is, no, women can’t be as big as men unless you go to heavy lifting, like the ones they used in the Olympics. In women, the amount of ‘testosterone hormone’, or muscle growth hormone, is very low. In addition, the muscle shape of men and women is different, so you will not have the same shape as men (unless, as I said before, you went to the Olympics ala weightlifting). However, don’t forget to do some exercise like running or cycling on your way. It helps the heart to work better. Lifting weights is not very good for the heart.
So, there you have it, weight loss, weight loss, and the science behind it. To all those struggling to get to the perfect weight, keep up the good work and never give up! Hope that helps!
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