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How to Improve Your Oral Health With Simple Ayurvedic Technique
Ayurveda is a holistic healing system that originated in India 3000-5000 years ago. Oil pulling or oil pulling is a powerful Ayurvedic extraction method that has become very popular recently as an alternative medicine for many health ailments.
The person behind the revival of this ancient technique is Dr. Karach. He wrote a research paper that documented a healing process involving cold-pressed oils. Using this method, one can cure many incurable diseases, avoiding the need for surgery or medicine. Dr. Karach says that if we do this simple regimen every day, we can live up to 130-150 years old. This claim is supported by many other scientists.
He claims that the following ailments can be effectively treated with the use of oil therapy: headache, bronchitis, lung and liver conditions, toothache, gum disease, thrombosis, blood diseases, arthritis, paralysis, eczema, stomach ulcers, intestinal disorders, heart and kidney diseases, nervous conditions and female disorders. Oil therapy is both preventive and curative.
The most interesting thing about this healing method is its simplicity. It consists of swishing cold pressed vegetable oil in the mouth for about 20 minutes. Ayurveda recommends oil gargling to cleanse the entire system; according to this science of life, each part of the tongue is connected to different organs such as the kidneys, lungs, liver, heart, small intestine, stomach, colon, and spine.
Dr. R. Ballantyne, who has studied Ayurveda and Chinese medicine, says that the tongue “is a sign of what is happening in the body.” A fiery red tongue indicates upset digestion; pale shade, low digestibility; and a purple tongue, a liver filled with poison.
So how can you benefit from this technique and improve your oral health significantly?
First of all I would recommend everyone to try oil pulling and see how it works for you. Here we are talking about a very simple, non-invasive technique that can improve your health. I am sure you will be surprised by the results.
In the following paragraphs I will go into the details of the method. Here is how one can do oil pulling.
To begin with you will need the vegetable oil of your choice. Try to get unrefined and organic oils when possible.
Not all vegetable oils are created equal; some oils work better than others in my experience and according to a lot of evidence. Dr. Karach recommends using mostly sunflower and sesame oil. It can be sesame, sunflower, peanut, walnut, almond, olive, coconut among others. You should experiment with different oils and see which one suits you.
My all time favorite is sesame oil. I noticed that if you change your oil every two months, it’s like a renewed treatment. It’s hard to explain why, maybe the body gets used to this EFA formula. Add a drop of peppermint or oregano oil to your oil pulling and you have a powerful anti-bacterial agent. Oregano oil has natural anti-biotic properties, so it should not be abused.
In the morning before breakfast on an empty stomach take a spoonful of oil and slowly swish it in the mouth and out of the teeth for fifteen to twenty minutes. To speed up healing, this process can be repeated three times a day, but always before meals, on an empty stomach.
As our digestive juices dissolve it, it becomes thinner and whiter in color. The oil should not be swallowed, as it is more toxic than spitting it from the mouth into the toilet bowl. If the oil is yellow and the files are “greasy”, they were not cleaned thoroughly or long enough.
After the oil has been removed from the mouth, the mouth should be rinsed thoroughly several times. It is preferable to use a cup of warm water with half a teaspoon of salt and half a teaspoon of baking soda. Teeth, gums and tongue should be washed carefully. It is recommended that salt and soda be used directly on the brush. After bathing, rinse with warm salt-soda water. Then suggest the cup under the nose and gently suck the water to clear the nasal passages. Blow your nose well.
The sink needs to be cleaned because saliva contains harmful bacteria and toxic body waste. Dr. Karach examined the distilled milk-white oil under the microscope. You see, living things float in it. It is poisonous, so never swallow it, he warns. These poisons are bacteria-embryos, which, if left untreated, cause disease.
Here’s what Dr. Karach said: “Oil treatment cures tooth pain completely. The obvious results are the restoration of loose teeth, white teeth, stop bleeding gums. Another great effect of oil pulling is to fix loose teeth that no dentist can do. .”
For me, oil pulling has cleared up sinus infections, eliminated tooth sensitivity, made teeth whiter and shinier, stronger enamel, improved gum condition, softer skin, and a boost of energy throughout the day. Oil pulling therapy is something I will continue to do, and I recommend you give it a try and see what it does for you!
Basically, in my opinion, oil pulling is one of the best ways to stimulate the body’s healing powers. You can do oil pulling every morning. It can be very detoxifying, so you may want to take a break if you like. First thing in the morning, 15-20 minutes of oil pulling is one of the smartest things you can do for your health.
To Good Health and Good Life!
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