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Life Span Vs. Health Span
Life Span vs. Health Span – You may have heard of these two terms and are wondering what the difference is. Wellbeing and longevity: Are they the same? Can we do both?
Living longer does not mean life is better. New research has changed our understanding of aging. Instead of worrying about how long we live—the length of our lives—we now focus on “our health”.
Ideally our health time (that active, disease-free period of physical, mental and emotional health) should be equal to our life. But, statistics show that our health has been steadily declining since the Second World War with 50 percent of adults suffering from one chronic disease or condition while others suffer from multiple conditions.
It is clear that advances in medicine and technology have increased life expectancy, but success in extending our lifespan is still elusive.
For example, let’s look at the evil cancer, which is the second leading cause of death in the world. Although billions of dollars have been spent on cancer research it is just as deadly now as it was 20, 30 or 50 years ago.
The average person has a one in two chance of getting cancer and a one in three chance of dying from it. Three quarters of the population find themselves in this category and sadly these numbers are expected to rise as the number of overweight and obese people rises to unprecedented levels.
The truth is that, even though there are more drugs, more hospitals and nursing homes available, many people are still suffering more than their parents did at the same time.
Living a life that does not match one’s health period is very expensive and a very poor choice. If with those extra years of life, life to years will be extended, experts agree that the next chapter in medical progress will have to be about “lifestyle as medicine”
This is great news as it means that we have more control and can design our lifestyle to ensure that our longevity is exactly in line with our life.
A big part of being healthy is about taking the risk out of getting these killers. To reduce the chances of today’s “chronic diseases” such as diabetes, heart disease and cancer and many hundreds of others, a healthy lifestyle should start in childhood and last throughout adulthood.
So, what can we do to increase our health time?
It is now clear that sticking to healthy lifestyle choices such as proper exercise, healthy eating (REAL food) and other healthy things such as stress management, quality sleep and a healthy dose of sunlight is the necessary formula for achieving a comparable increase in “health.” .”
The focus on body weight is the amount of soft tissue we have that is very important and many of us fail to realize that our muscles go beyond movement.
Increased muscle mass helps slow the aging process, improve our performance, and improve our quality of life. Unfortunately, our modern fast growing world does not provide enough “work” to keep our muscles strong. We literally sit all day and don’t get enough to build muscle and maintain activity.
The only way to make sure we get enough exercise is to purposefully add strength training into our lives and never stop doing it no matter how old we get, or how old we get.
Muscle health prevents metabolic and hormonal decline, insulin resistance, obesity and increased risk of fractures. If neglected it will shorten the life span.
Lean body mass IS a very important biological marker because it has a major impact on other biological markers such as basal metabolic rate, overall body strength, bone density and brain health.
If we ignore these issues and do nothing about them, sarcopenia – a significant loss of muscle mass and strength – sets in.
Toned, strong muscles maintain high blood sugar levels, boost cardiovascular and immune system health, keep bones and joints healthy, and improve brain function while slowing the aging process.
Because of the metabolic and biological importance of healthy muscle mass, allowing this system to become inactive especially as we age can set the stage for a serious health problem.
In short, when the loss of muscle tissue occurs, health is on a slippery slope, causing unhealthy body composition (muscle / fat ratio) changes, loss of physical strength and energy, increased tendency to gain more weight, increased vulnerability to diseases and acceleration. the aging process.
When the energy is gone, the loss of independence disappears and we are too weak to move around unaided to take care of ourselves. It’s a situation most of us have seen with our parents and grandparents.
Participating in strength training (not cardio-type) defined as slow, direct loading of muscles through their range of motion under adequate resistance is key to regaining lost muscle mass and strengthening or maintaining it.
Moral of the story: Every lifestyle choice we make has a direct impact on our health now and in the future.
Decide today that you are interested in improving your health long and healthy life.
It’s not so much about years of life, but about life in years. Longer life and a higher burden of chronic disease is not a good thing if it means more time is spent in illness and disability.
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