How Much Formula Can I Take On A Plane Jet Lag – You Can Suffer From It…Or You Can Do What This International Airline Captain Does

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Jet Lag – You Can Suffer From It…Or You Can Do What This International Airline Captain Does

Whatever your reason for moving, you have made a great investment. It costs you time and money. If you’re stuck in a hotel room suffering from jet lag, you’re missing out.

Obviously, you’d like to make the most of your trip. You’ll get the biggest return on your investment if you leave your hotel room to enjoy your destination. I can help you achieve this.

“What is Jet Lag?”

In simple terms, jet lag is a disruption of your body’s internal clock, or circadian rhythm. This clock determines your sleep and wake times. It is complex and sensitive. Flying east or west spoils it. That’s because you’re crossing time zones faster than your body can adjust.

What are the common symptoms of jet lag? They include:

* Headache

* Disruption

* Anxiety

* Fatigue

* Not eating

* Dehydration

* Invalid configuration

Obviously, these things can ruin your trip. Following these guidelines will reduce the symptoms of jet lag and allow you to enjoy your trip more.

I will divide this discussion into three parts:

* Before your trip

* During your flight

* At your destination

A. Please Avoid Jet Lag Before You Go Home

1. Sleep More. NASA has found that getting as much sleep as possible starting two days before your trip is essential to reducing the symptoms of jet lag.

2. Reduce Your Stress. All this going around can make you more stressed.

3. Exercise. If you exercise regularly, make it a priority to maintain that routine right before you go. Also, drive it to your destination.

B. Things You Can Do During Your Flight to Reduce Jet Lag

1. Arrive early at the airport. Taking your time to make your flight will help reduce stress and make you more relaxed. That way you will rest better on the plane.

2. Begin Adapting to the New Time Zone and Schedule. When boarding a plane, set your watch to the time of your destination. Then think about when you will eat and when you will sleep there. Try to start eating and sleeping at those times.

3. Sleep as much as you can on the plane. This is a key factor in reducing jet lag.

4. Wear Comfortable Clothing. Cool clothes, warm socks and sweaters will help you sleep better.

5. Drink Lots of Water. Not soda, not alcohol, not caffeine, but water.

6. Get up and stretch often.

7. Use the Footrest. If you are tall, it takes a lot of weight off your lower back. If you are not that tall (or a child), and if your feet do not touch the floor, this helps prevent pain in the back of your thighs.

8. Take off your shoes to move around your feet.

9. Avoid pills and supplements. There is a study reported in the Lancet Medical Journal of England. It blamed 18% of deaths during long-haul flights from blood clots in the lungs. Sleeping pills cause you to sleep without moving your body. This reduces your circulation and increases the chance of blood circulation.

C. Adapting to the Destination

1. Try Eating on a New Schedule. This helps your body clock adjust to reduce your jet lag symptoms.

2. Try to Sleep on a New Schedule.

3. Exercise. This is also among the most important remedies for jet lag. If you have an exercise routine, you’ll want to continue now.

4. Get out of the sunlight. This is easy to accomplish as long as you have a sunny day.

Studies have shown that exposure to bright light helps alter circadian rhythms (the body’s clock), and thus reduce symptoms of jet lag.

This is just a brief overview. I highly recommend that you read my full article on jet lag before you leave on your next long trip. You can find it on my website.

Copyright 2005 by Ph. Developments USA, Inc. All rights reserved.

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