How Much Formula Does A 3 Week Old Eat Beyond Dieting – Your Body As the Best Source of Natural Non Diet Weight Control Pt 1 of 3

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Beyond Dieting – Your Body As the Best Source of Natural Non Diet Weight Control Pt 1 of 3

Ukuba ungumfazi oye watya okanye ubukele ubunzima bakho okwethutyana, kukho ithuba elihle lokuba uphulukene nemiqondiso yokulamba komzimba wakho. Ngaba ubusazi ukuba umzimba wakho ngowona mthombo ulungileyo wolawulo lwendalo olungatyiyo? UBetcha ebengayazi loo nto, kuba iyimfihlo egcinwe ngokusondeleyo. Umbutho wezokutya utyala iibhiliyoni zeedola ngonyaka ngamnye kwinzame zokukugcina uxhomekeke ekutyeni.

Ukuba ukhe waba dieter, uye wafundiswa ukuba wamkele ukuba ukuya kwisidlo kwaye uzibande ukutya okuthandayo kuphela isisombululo kwingxaki yakho. Kwaye ukuba ufuna ukulawula into oyityayo kunye / okanye ukunciphisa umzimba kunokuba ube kwisidlo yinto oya kuthi usine kwaye uyithwale ubomi bakho bonke. Kodwa ngokuvuma ukuba ukutya kuyimpendulo, uyavuma ukuba akunalawulo emzimbeni wakho kwaye ukulungele ukunikela amandla akho kumagunya angaphandle; ukutya kwakho.

Le nkolelo kwisisombululo sokutya iye yaqhuba izizukulwana zabantu ukuba zifune ukutya okumangalisayo, ngethemba lokuba ngenye imini ukutya okufanelekileyo kuya kuza kunye nokuqinisekisa ukuba banciphise umzimba. Kodwa ubusazi ukuba…

Ukutya akusebenzi

Ukuba unengxaki yokutyeba kakhulu iminyaka, u-yo-yoing up and down the scale, ubanjwe kumjikelezo wokuzinkcinkca kunye nokutya, kufuneka wazi ukuba ayilotyala lakho kwaye ngokuqinisekileyo awuwedwa ekukhungathekeni kwakho. , kuba ukutya akusebenzi.

Uphononongo olutsha olupapashwe kwiphephancwadi lika-Aprili elithi “American Psychologist” lubonisa ukuba kubantu abaninzi, ukutya akusebenzi. USamantha Heller yingcali yezondlo kwimagazini ethi “Health” kwaye unika uluvo lwakhe lobuchwephesha olucebisa ukuba kutheni izidlo zingasebenzi. Nasi isishwankathelo sezindululo zakhe:

Kutheni Izidlo zingasebenzi

  • Abantu bazijonga njengezokwexeshana – utyekelo kukucinga ngokutya nje de unciphise umzimba, kwaye ke unokubuyela ekutyeni ngendlela obusenza ngayo ngaphambili.
  • Ubungakanani obunye abulingani zonke – izidlo zithintelwe kakhulu, zingqongqo kakhulu, azivumeli ukhetho lomntu okanye lwenkcubeko, uhlahlo lwabiwo-mali, ukufumaneka kokutya.

Xa ebuzwa ukuba kutheni abantu befumana ubunzima obuninzi emva kokuyeka ukutya, uNksz Heller wachaza, “Xa ulahlekelwa isisindo kwaye unciphisa iikhalori, umzimba wakho ucinga ukuba kukho indlala kwaye ulambile. Umzimba wakho awukwazi ukuba ukwenza oku ngenjongo.Umsebenzi womzimba wakho kukugcina amandla, kwaye oko ukwenza oko kuhlobo lwamafutha.Xa uqala ukutya kwakhona,umzimba wakho ulungiselela indlala ezayo ngokugcina amafutha.Oku kunciphisa isantya sakho. Imetabolism kwaye izalise iiseli zakho zamafutha Ukunciphisa ubunzima bakho ngaphandle kokubangela ukuphendula komzimba wakho ngendlala, kufuneka uyenze ngokucothayo nangononophelo.

Iingcali zicebisa ukuba esona sisombululo sexesha elide sokulawula ubunzima obusisigxina kukutya ngokumodareyitha kwaye wenze umthambo ngakumbi. Kodwa ukuba ubusoloko uyi-dieter, mhlawumbi uyazibuza ukuba ungaphila njani ngaphandle kwaloo ngqiqo yesakhiwo esiqhelekileyo kuwe ekutyeni. Usenokungayithandi, kodwa uye wathembela kwirejimentation eqinileyo ekhokela inyathelo ngalinye lendlela njengoko kusenziwa ukutya. Olu loyiko lwakho luyinto yendalo kwaye luyaqondakala kuba iminyaka yokutya oye wayinyamezela ikubeke ukuba ucinge ngawe kunye nobudlelwane bakho nokutya ngendlela ephantsi kakhulu. Kodwa ngoku lixesha lokuba ubuyisele ulawulo kwaye ndikufundise ukuba uzive ukhuselekile malunga nokutya. Impendulo ikuwe!

Umzimba Wakho: Owona Mthombo ulungileyo woLawulo lweNdalo olungaTyoliyo lobunzima bokutya

UGqr. Nancy Bonios, umdali weSicwangciso seBonios: Ngaphandle kweNkqubo yokutya (indlela engeyiyo yokutya ekulawuleni ubunzima) uthi, “IZiko leSizwe leZibalo zezeMpilo kunye nabasemagunyeni abaninzi bezonyango baye bagxininisa oku kufutshane nokungaphumeleli kokutya njengendlela yokuphila ixesha elide. Oko kwakungahoywanga ngokupheleleyo, ekulandeleni ‘ukutya okungummangaliso yayingamandla amangalisayo thina bantu, esinawo ngokwendalo.

Ukuba uyayeka ukucinga ngayo, umzimba wakho sele usenzela izinto ezininzi ezimangalisayo nezimangalisayo yonke imihla. Zonke ezi nkqubo zilawulwa yinxalenye yengqondo yakho ebizwa ngokuba yi-subconscious mind. Yingqondo yakho engaphantsi kwengqondo ekhokela umzimba wakho ukuba wenze zonke izinto eziyimfuneko ukuze uhlale uphila. Yiyo loo nto uphefumla, intliziyo yakho impompa, umzimba wakho uyazi ukuba ungalihambisa nini kwaye njani kwaye phi. Ihlala ikhupha i-toxins, ilungisa, ihlaziya iiseli zakho kwaye yincam nje ye-iceberg. Ngaphandle kokuba ucinge ngayo okanye ucwangcise ngobunono into omawuyenze, okanye uyenze njani, ngenxa yesalathiso sengqondo yakho engaphantsi kwengqondo, umzimba wakho uzijonga ngokuzenzekelayo zonke iinkcukacha ezintsonkothileyo zokusebenza kwakho. Ke ngoko kutheni ungakulungelanga ukuyithemba ukuba ikukhokele ekulawuleni ukutya kwakho kwaye ulawule ubunzima bakho?

Yenza uxolo nendlala yakho-ayiyonto yokoyika

Ngokwendalo, imizimba yethu yenzelwe ukunqwenela ukutya xa silambile kwaye siyeke ukutya ngaphambi kokuba sihluthe kakhulu. Usana olusandul’ ukuzalwa lubonisa oku ngalo lonke ixesha lujika intloko yalo lusala ibele likamama okanye ibhotile. Intuitively bayaqonda ukuba ukuba baqhubeka besitya ngaphaya kwendawo yokwaneliseka kwesisu sabo, baya kuba buhlungu. Izidlo zithintela olo nxibelelwano lwendalo phakathi kwakho nomzimba wakho. Ukuba ufuna ukukwazi ukuphinda ufumane amandla endalo omzimba wakho wokuziva wanelisekile, okokuqala kufuneka ukulungele ukwenza uxolo nendlala yakho.

Ukutya okunengqiqo: Ifomula yeNdalo yoLawulo lobunzima obusebenzayo

Ukutya ngokuhambelana nokulamba komzimba wakho kwaziwa njengokutya okunengqiqo okanye okuhambelanayo. Igama elithi, “i-intuitive food” laqalwa ekuqaleni kweminyaka yee-1990 ngabachwephesha ababini abadumileyo bezondlo kunye neengcali zokutya ezibhalisiweyo, u-Elyse Resch, i-MSRD, i-FADA kunye no-Evelyn Tribole, i-MSRD kwincwadi yabo ethi, “Intuitive Eating: Inkqubo yenguqu esebenzayo.” Ngokubhekiselele kum, ayikho enye incwadi ekhoyo enokucacisa yonke inkqubo yendlela yokuba ngumdli onengqondo kanye njengale ncwadi. Iyashukuma!

Iingenelo zokuTya ekuphenduleni uMzimba wakho ngokuchasene nokutya

Zininzi izibonelelo ezimangalisayo zokufunda indlela yokutya ngendlela enengqondo. Ziquka oku kulandelayo:

Kulula Ukuxhathisa Isilingo: Xa usitya ngokuqondayo, akuqhelekanga ukuba uzifumana utsaleleka ekufuneni ukutya ngamaxesha apho ungalambanga ngokwasemzimbeni. Oko kuthetha ukuba awuyi kuba nangxaki yokuxhathisa ‘isilingo’ sokutya ngenxa yokuba uya ngokuzenzekelayo udibanise ukutya ngaphezu kokuhlutha kwakho, ngokuba sentlungwini. Ubukhulu becala, awuyi kuva nayiphi na inkuthazo okanye unqwenela ukutya okuthile ngenxa yokuba ubona umfanekiso wokutya, ivumba into entle, okanye ubona omnye umntu esitya, Oko kuziphatha kokunqwenela ukutya xa ungalambile ukunyanzeliswa okubangelwa yimvakalelo yokuswela kunye noloyiko lokungaze ufumane ngokwaneleyo. Esi sisiphumo sokutya ukutya.

Yitya ukutya okuthandayo: Ngokutya, kukho izithintelo ezininzi malunga nokutya onokuthi ukutye. Amaxesha amaninzi sikholelwa ukuba asikwazi, akufuneki okanye singakutyi ukutya okuthile. Njenge-dieters, sikhokelelwe ekubeni sikholelwe ukuba kukho ukutya okuthile esingakwaziyo ukulawula, ngoko senza konke okusemandleni ethu ukukunqanda, kodwa oku kudala umnqweno ongeyondalo okanye umnqweno wokukutya. Kusukelo lwakho lokufunda ukuba sisitya esinengqiqo, uya kube ulinganisa ibala lokudlala. Logama nje usazi ukuba ukhululekile ukuba utye into oyifunayo, unokuhlala unokutya okuthandayo.

Oku kubaluleke ngokwenene kwimpumelelo yakho ekufundeni indlela yokuba sisitya esinengqiqo, kuba ngokufunda ukutya kwaye uzive ukhuselekile malunga nezilingo zakho zakudala, uya kuphinda umisele loo mvakalelo yokuthembana eye yaphulwa ukusuka kwiminyaka yokutya. Njengoko uya uqonda ngakumbi indlela isisu sakho esivakalelwa ngayo, kunye nendlela inqanaba lakho lokulamba elitshintsha ngayo, kuya kuba lula ukuyeka ukutya ngaphambi kokuba uhluthe kakhulu.

Amava am okufunda indlela yokuba sisitya esineNtu: Ukufumana ikhonkco elilahlekileyo

Ndineminyaka engama-47 ubudala, bendisoloko ndisitya ndize ndiyeke ukutya ubomi bam bonke, ukususela xa ndandineminyaka eli-11 ubudala. Emva phayaa ngowama-2006, ndagqiba kwelokuba ndithabathe inyathelo elithile lokholo ndaza ndenza isigqibo sokuyeka ukutya. Umhlobo wam wayendixelele ngokutya okunengqiqo kwaye ndayibona njengethuba lokuba ekugqibeleni ndiphume kwi-diet roller coaster. Ndandisazi ukuba mandizibonakalise ukuba ndiyakwazi ukuzithemba ngokutya.

Kwiveki yokuqala ndiqalise le nkqubo, ndaqonda ngokulula ukuba ukutya okuthile akusenancasa ngendlela ‘endikukhumbula ngayo’. Amava am okuqala abalulekileyo yayikukutya itshiphu yeitapile kwaye ndagqiba ekubeni incasa idala kakhulu. Ndothuka ndamangala ngoba lonto ibingasoze indiyekise ukutya ichips ngaphambili. Kungekudala emva kokuba intsapho yam kunye nam sithathe uhambo oluya kwi-Chocolate World, eHershey, ePennsylvania kunye netshokolethi yonke indawo kwaye ifikeleleke ngokulula, akukho nanye eyayinomdla kum kwaye yonke into endiyifunayo yayiyiqhekeza lenkukhu eyosiweyo. Kwiintsuku ezimbalwa kamva emva kweentsuku ezininzi ndisitya iifries zasefrentshi, ndandibawela iitapile ezibhakiweyo. Isiganeko ngasinye kwezi yayibubungqina kum bokuba le nkqubo iyasebenza ngokwenene, ngoko ke ndandizibophelele ekuqhubekeni ndiyifunda, kodwa njengokuba ndandikhetha ngendlela engenakwenzeka, andizange ndizive ndanelisekile. Ndandisoloko ndifuna ukutya ngakumbi. Ngoku ndiyazi ukuba kutheni.

Ukutya okunengqiqo njengendlela yokuzola kuwe, kodwa kuthekani ukuba awuyiqhelanga loo nto?

Njengomfazi onetoni yemicimbi yokutya kunye nembali yokuxhatshazwa, ukutyhubela iminyaka ndiye ndafunda ukuba ngowam umgxeki kakhulu. Ndihlala ndiziqinisa ngakumbi kunaye nabani na. Ngokuqonda kwam ukutya ngendlela eqondakalayo, ndiyaqonda ukuba yinkqubo esekelwe ekufundeni indlela yokuphatha ngobubele nangothando. Ekubeni loo nto yayingazange ibe yinto yesibini kum, ndaye ndahlala ndisitya ngaphezu kokuba umzimba wam wawungakwazi ukuwuthwala kakuhle. Ndafunda ngendlela enzima ukuba akukho lula ukwenza isigqibo esisengqondweni sokuzihoya, utye ngokuphendula ukulamba kwakho kwaye ulindele ukuba ubunzima buya kuqala ukuhla. Ayisebenzi ngolo hlobo. Nasi isizathu:

Njengawo wonke omnye umsebenzi womzimba, imikhwa yakho malunga nokutya ilawulwa yingqondo yakho engaphantsi kwengqondo. Ukuba unentloko yoxinzelelo kunye nokukhathazeka, kwaye imfuno yakho yokutya ukuze uzithuthuzele inamandla kakhulu kunomnqweno wakho wokunciphisa, uya kujongana nengxabano. Nasi isizathu:

Ngendlela efanayo ukuba ingqondo yakho engaphantsi kwengqondo ilawula iinkqubo zomzimba wakho, ikwanawo nomfanekiso wangaphakathi wendlela ozibona ngayo; umfanekiso wakho. Qwalasela ingqondo yakho engaphantsi kwengqondo ukuba ifane nenkqubo yangaphakathi yokusebenza yenkqubo yesoftware yekhompyuter. Yindlu yokugcina izinto egcina onke amava obomi bakho, iinkolelo kunye nokutolika malunga nokuba ungubani kunye nehlabathi ohlala kulo. Ekubeni ndibe namava amanyumnyezi ngokutya kwixesha elidlulileyo, ndandinenkolelo eqinile yokuba andinakuzithemba ngokutya kwaye mhlawumbi ndiya kuhlala ndityebile kwaye ndimbi. Le nto yayithetha ukuba ndandithwele into endiyibiza ngokuba yi-fat and ugly self image, ngoko ngokuya ndandizisola kwaye ndiziva ndingalawuleki, ndandifuna ukutya ukuze ndizive ngcono. Ngenxa yokuba uxinezeleko endandiphila ngalo ngelo xesha lwalungalawuleki yaye ndandingazisebenzisi iindlela zokuphelisa uxinezeleko endandizazi ukuze ndizincede, ndaqhubeka ndisitya.

Ukholo lwam kwinkqubo yokutya okunengqondo, aluzange lushukume, kuba ndandisazi ukuba luyasebenza kwaye ngenxa yokuba ndandikho kwiibhodi zengxoxo ezininzi ezingezizo ukutya, ndandihlala ndifunda malunga nempumelelo yabanye abantu. Kum, ukutya okunengqiqo kwandinika amandla okukhetha kakhulu malunga nokutya endiya kukutya, kodwa kwakubonakala ngathi izikhokelo zenkqubo zazicacile kangangokuba zazingenalo ulwakhiwo endandisilindele kwiminyaka yokutya. Ndashiyeka ndisenza okwam, ndandingazi ukuba mandimamele njani ukulamba komzimba wam. Kwindlela yam yokucinga, umzimba wam wawusoloko ulambile, ngoko ndaqhubeka ndisitya de ndafumana iikhilogram ezingama-35 ezongezelelweyo.

Ndicaphukile kwaye ndinentloni engqondweni yam, ndaqonda ukuba kukho into engekhoyo. Ngomzuzwana weglowubhu Aha, ndibeka umnqwazi wam womqeqeshi, ndaqonda ukuba kukho into engekhoyo. Kulapho ndaye ndazi ukuba kufuneka ndidibanise into endiyifundileyo malunga nokunciphisa uxinzelelo kwaye ndiyisebenzise kum. Ngephanyazo, ndathi nje ukuba ndiqalise ukwenza loo nto, indlala yam ebuhlungu, encwinayo, kwathi cwaka. Kulapho ndaye ndazi ukuba isiqabu soxinzelelo yeyona nto iphambili ekuphumeleleni ngolawulo olungatyiyo.

Ukuba uzifumana uhlala utya kakhulu, khumbula ukuba ngumkhwa omdala ovela ekubeni ungenayo ezinye iindlela zokujongana noxinzelelo lwakho. Ukuba awukwazi ukuyeka ukutya, luphawu lokuba umzimba wakho ukunika okubonisa ukuba kufuneka uzimisele ngokwenene malunga nokujongana noxinzelelo lwakho.

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