How Much Formula Should A 10 Month Old Eat Top 10 Tips to Balancing Work and Personal Life

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Top 10 Tips to Balancing Work and Personal Life

In the Information Age we live in, it’s easy to get consumed by work and forget about our personal lives. After all, there’s always more to do, right? But as the old saying goes, “Nobody ever lays on their deathbed and wished they had spent more time at the office!”

The following are some tips for finding the right balance between your work (especially for information workers and infopreneurs) and personal life:

1. Decide what is most important to you – long term – in your life. One activity that can help bring this focus is writing your eulogy – really! What do you want people to say about you when you die? Whatever it is, notice how much you are pursuing that mark or goal or purpose in your life. If you’re not doing it now – or not as much as you want – how can you start following it more?

2. Visualize your ideal lifestyle. They say “if you don’t know where you’re going, any road will get you there.” Unless you create a vision statement for your work and personal life – exactly the way you want it to be – you won’t know when you’ve arrived! You will find yourself “trying but never getting there.” So write a detailed description of how you want your schedule to be, your workplace, your home, your clients, your relationships, your body, everything in your life – just like you’re writing to a film producer. Then, start the business of producing your life!

3. When you work, work; when you play, play. If every time you leave your office (even if it’s the bedroom!) you keep thinking about work, leave your work phone, or check email later in the evening, you’re failing to see the boundaries between work and play. That means you’re not getting the full benefit of your “down” time… and you’re not recharging the internal batteries that allow you to do what you do best. Set aside work time to work and play to the fullest when you’re off work…you’ll be more energetic and happier this way.

4. Avoid multitasking. I know, it’s hard! But studies show that people are only 40 percent more productive when they multitask than when they focus on one thing at a time. Give whatever you’re doing – or whoever you’re talking to (!) – your full attention, then move on to the next task. Live with purpose, one task and section at a time. The quality of your life will improve, you will find high-quality work and you will build quality relationships that flourish under the light of your uninterrupted focus.

5. Plan your downtime ahead of time. How many days a week would you like to work? How much vacation will you take this year? If you don’t set it aside in advance, chances are that work commitments will eat up the time you’d like to take off. Most infopreneurs should plan at least – even for the first year – two to four weeks off during the year. Build in your fees and pre-empt them. You’ll be glad you did!

6. Use at least two or three “power hours” each work day. The average trainer and infopreneur is distracted all day long. “Power hours” are when you write down a list of at least 5 priority tasks, set a timer, and focus on one thing other than those tasks for that hour. No mail, no phone calls, no distractions. And you do! Start with at least two of these goals each day.

7. Set goals for your work and personal life. Take a moment to review your day planner (Palm, Outlook calendar, wall calendar etc.) for the past month or year, notice how many entries are related to your work. If you’re like most people, 75 to 90 percent of your content will be business or work related! Start the practice of setting at least one goal for your personal life and one for your relationships each day – as well as work goals. That alone will increase the balance in your life immediately!

8. Share everything you can. If you’ve used our fee-setting formula in my book, Start Your Practice to set your fees, then you know what your time is worth – your hourly rate. As much as you do anything that can’t be paid like that, you need to find a way to give it away as soon as you can! That includes running to the post office, office supply store and FedEx; updating your website; answering common questions; Delete spam from your email account; answering the phone; and many other activities. Your goal is to have time to generate as much income as possible during your dedicated career.

9. Exercise regularly. When I interviewed successful people for the translation of my Simon & Schuster book on the subject, one theme stood out: each of these people exercised regularly during normal times in their lives, and even more so during times of stress and change. Almost every successful infopreneur shares this trait – and that’s why the big hotel chains have upgraded their gyms so much for traveling infopreneurs.

10 Meditate and open communication with the God of your understanding. Feeling connected to something bigger than yourself can help set the challenges of daily work and life in a way that nothing else can. By implementing a daily meditation practice to achieve calm, centeredness and connection with your Higher Power, you will find that you are able to maintain this state even when life gets difficult. It’s proven to improve health too!

To learn more about life/work balance and the other 8 components of Career Infopreneur Success, check out Marcia’s new book in June and plan to attend her Career Coaching Camp on June 22. See [http://www.careercoachingbootcamp.com] for details about the event and the next two preview calls. To learn more about career coaching, visit http://www.careercoachinstitute.com

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