How Much Formula Should A 2 Week Old Drink Top Weight Loss Diet – "PROTEINOPIA"

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Top Weight Loss Diet – "PROTEINOPIA"

So what is the best food for weight loss? Well, it’s “PROTEINOPIA”… duh. You say you’ve never heard of it before? Well, here is your first impression of it. You might want to sit down as you read this…you’re in for a pleasant surprise.

Super Diet For Weight Loss – The ProteinOpia Method

First the name. I call it PROTEINOPIA because this diet is based on protein. Most of your food is protein. So it’s like a UTOPIA protein.

Know this: Protein has natural metabolism-boosting properties. This means you burn more calories while doing nothing. Another important part about protein… when taken with carbs, it helps block the immediate absorption of simple sugars into your bloodstream. This prevents spikes in your blood sugar.

So back to this protein diet.

What I want to do is eat 6 small meals a day. This is easy because 3 of the “meals” will be protein shakes. So now you are down to 3 meals and snacks.

For breakfast, focus on eating around eggs. Some black beans on the side will add plenty of protein and much-needed fiber.

For lunch, look for foods like chicken, tuna, salmon, or turkey. A good idea is to put one of those on a bed of lettuce and serve it as a salad.

For dinner, focus on lean red meat. You can have 1-2 vegetables on the side … . It does NOT include potatoes.

Here’s the main thing I want you to remember whether you have a protein shake or a diet… make sure you have it 20 grams of protein in any meal you got it.

These are just general parameters to think about. Use your common sense and basic food without these ideas. There is a lot of flexibility built into this. If you are looking to lose weight fast, try these top weight loss diets and see for yourself why high protein diets like these are used by many dieters.

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