How Much Formula Should A Four Week Old Eat How Many Calories Do I Need to Lose Weight? You Might Be Surprised

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How Many Calories Do I Need to Lose Weight? You Might Be Surprised

You may have heard that there are 3500 calories in a pound. Using this standard, it is reasonable to assume that if you reduce your calorie intake by 3500 calories per week you will lose 1 pound of fat. Or if you double that number and reduce your weekly calories by 7000 then you will lose 2 pounds, etc. How many calories do I need to lose weight? Does the answer seem fair and reasonable? Well, there’s more to it…

Unfortunately, heavy body weight (muscles) is lost with fat, so the 3500 calorie formula is oversimplified. The amount of muscle lost depends on a person’s body fat levels and the degree of calorie restriction. For example, a person with a high body fat percentage will lose more fat and retain more muscle. That’s why fat people do well on low-calorie diets (at least at first.) Thin people react the other way around…they’ll lose more muscle when they’re on a low-calorie diet.

A pound of fat equals 3500 calories. But a kilogram of muscle is equivalent to only 600 calories. So if you create a 3500 calorie deficit in one week and your loss is 100% fat, you will lose exactly one pound. But if the 3500 calorie deficit results in 100% muscle loss, you will lose about 6 pounds of muscle mass!

Based on this information, should I forget about how many calories I need to lose weight?

Not entirely… you can still use the old calorie formula to get a basic idea of ​​how much you should be eating. Then use a daily deficit of about 500-1000 calories as a guideline to estimate how many calories you need to eat to lose a pound or two in a week.

How many calories do I need to lose weight? I wish the answer was simple but there are many things involved. It varies from person to person. Some of these factors include initial body fat percentages, types of food eaten, how much you eat, activity levels and so on. The best thing to do is to follow the advice of a fitness professional who can guide you in the right direction and help you not get lost in the sea of ​​information surrounding the weight loss industry.

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