How Much Formula Should A Nine Month Old Drink Ten Secrets to Frustration, Weight Loss and Yo-Yo Dieting!

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Ten Secrets to Frustration, Weight Loss and Yo-Yo Dieting!

Sonke sikhona, loo ndawo apho udweba umgca esantini kwaye uthi, “Yiloo nto! Ndiyifumene! Ndiyala ukubukeka ngathi “le” kwakhona.

Kwaye ke siyahamba kwaye sibaleka njengoko siwela kwezi mpawu zilandelayo zokuziphatha ezinokuqikelelwa.

Ukuba uza kubuza imibuzo enengqiqo enje, “Iyintoni inkcazo yemfihlo” okanye “Ziziphi iimfihlo ezinokwazi lo mbhali ukuba lonke uluntu luye lwakwazi ukungazinaki ukuza kuthi ga ngoku?” Ndifuna ukuqalisa ngokuthi,

1. Kweli hlabathi liphambeneyo lamagcisa namaqili angekho ngqiqweni ezibhengezo, ababhali bafanele basebenzise igama elithi “imfihlelo” kuba oko bekumele kwenze abantu bacinge ukuba baza kufunda into engazange ityhilwe ngaphambili.

2. Lo mbhali akazazi naziphi na iimfihlo kodwa ndiza kubhentsisa amaqhinga aqikelelwayo esiwela kuwo ngamaxesha athile.

Ukuqonda ngokulula sisixhobo sakho sokuqala kunye nesona sikhulu sokulwa nokuphoxeka okungapheliyo kwe-yo-yo yokutya kunye nokuzuza ubunzima.

Ke ukuba ukulungele ukufunda iimfihlo emva koko uthabathe isiselo okanye into elungileyo yokutya, ukhululeke kwaye uqhubeke ufunda.

Imfihlo iNombolo enyeInyathelo lokuqala (imfihlo) lokuba yi-yo-yo dieter kukuthatha isigqibo ngesiquphe ukuba wonele ngokwaneleyo. Awuyi kunyamezela ukujonga njengaye ngoku ngomzuzu omnye. Eli linyathelo lokuqala elibalulekileyo. Ndazi njani? Kulula, jonga nje uninzi lwezinto eziphunyeziweyo zehlabathi. Ingaba ezi mpumezo ziyimisebenzi emikhulu yobugcisa, uncwadi, ulwakhiwo okanye impumelelo yenzululwazi, ngaphandle kokukhetha zonke zenziwe ngenye yeendlela ezimbini; Isigqibo sespur-of-the-time snap, okanye phantsi kwamandla e-hypnotic otywala obuninzi kunye nesisombululo soNyaka oMtsha. Ke ukuba ufuna ukunciphisa ubunzima obuninzi ngokukhawuleza, nokuba yeyiphi na indlela iyasebenza.

Inombolo eyimfihlo yesiBini– Kuya kufuneka wenze isigqibo sokuba uya kufana noHalle Berry okanye uTerrell Owens kwiiveki ezintathu ezizayo. Ngaphandle kweenjongo ezinkulu, ezinqwenelekayo, ezibukhali, udlala ngexesha lakho. Kungenxa yokuba sichithe iminyaka emihlanu okanye elishumi siphila ngokutyeba kakhulu akuthethi ukuba siya kwamkela iinyanga ezimbini okanye ezintathu ezizayo ukuba sityebe kakhulu. Hayi mhlekazi. Sifuna isenzo esikhulu kwaye siyayifuna ngoku!

Inombolo eyimfihlo yesiThathu– UNGAMAmeli iingcebiso zonyango ezicebisa ukukhawulela ukulahleka kwesisindo kwikhilogram enye okanye ezimbini ngeveki. Ndithetha ngokwenene! Ngaphandle koko, yintoni ngokwenene abantu bezonyango abazi ngokwenene? Basoloko beqiqile. Uyakwazi ukuzibonela phantse kuyo nayiphi na imagazini “ehloniphekileyo” amakhulu obungqina bobomi bokwenyani babantu abaphulukene neepounds ezingamashumi amahlanu kwiiveki ezintandathu ngokukhawulela ukutya kwabo kwi-steak kunye ne-Twinkies. Okanye ukuba ungumfundi obonayo usenokutyekela ekukholelweni umntwana obhityileyo oneminyaka engamashumi amabini anesibini ubudala omi kwiiovaroli zikamalume otyebileyo uCharlie awayefunga ukuba ‘ziqinile’ kuye kwinyanga nje engaphambili.

Ngazo zonke iindlela, ungaya kwi-pondo enye okanye ezimbini ngeveki ububhanxa, emva kwayo yonke loo nto, ukuba ulawula ukunciphisa umzimba owaneleyo, ngokukhawuleza ngokwaneleyo, unokufumana ukuba ukhangeleke njengenjana ye-shar pei ethetha ukuba unokugalela amandla akho kwi-puppy. umsebenzi omtsha … utyando lwesikhumba.

Inombolo eyimfihlo yesine– Ngoku ekubeni wenze isigqibo esipheleleyo sokuba uzakuphulukana namashumi amathathu eeponti ngokukhawuleza njengoko unokurhoxa ngaphandle kwebhanti lakho, into elandelayo omawuyenze kukugqiba ukuba yeyiphi eyona ndlela yokutya eyona nto ibalulekileyo.

Makhe sibone, sinokuhamba kwisidlo sesuphu yekhaphetshu, kodwa ingxaki kukuba mhlawumbi uya kudinwa kukungatyi nto ngaphandle kwesuphu yekhaphetshu emva kweminyaka emibini okanye emithathu. Ngaphandle koko, iindawo ezininzi ezinje ngeMcDonalds azide zinike isuphu yekhaphetshu, ngoko ke masiyikrwele kuluhlu. Kuthekani ngokutya yonke ijusi? Hayi oko akuyi kusebenza; ayinafayibha kwaye ivakala ngendlela ekruqulayo. Ngaphandle koko, mhlawumbi uyathanda ukutya ngemela nefolokhwe. Kuthekani nge-Master Cleanse kunye nekholoni kabini ngeveki? Hayi? Ndiyavuma, loo nto ivakala ngathi yi-crap engazinzanga. Uthini ngokutya kuka Dr. B okanye ukutya kuka Dr. Ekubeni ziphikisana ngokupheleleyo ndicinga ukuba siya kufudumala. Ewe, nayiphi na enye ibonakala ilungile. Ngapha koko, ukuba igunyaziswe ngumfana one-MD ekupheleni kwegama lakhe kufuneka ibe sempilweni ngokupheleleyo!

Kulungile, siyavumelana kwi-radical, ukutya okungazinzanga … ewe yeyona ndlela ilungileyo yokuhamba.

Phakathi kukaDkt A kunye no-B kaDkt, siya kuhamba noDkt B. Ndiyayithanda ngcono kuba ibandakanya iimvavanyo ezininzi zeveki, ii-vitamin injections, ukubala ikhalori, abahlengikazi, ukutya ukutya okukhethekileyo kwaye kuku. zibiza kakhulu. Ngokwenene, nantoni na ebuhlungu ifanele ukuba isebenze!

Inombolo yeMfihlo yesiHlanu– Sonke siyazi ukuba ukunciphisa umzimba, ngokukhawuleza kakhulu, kufuneka sidibanise uhlobo oluthile lokuzilolonga kunye nokutya kwethu okunamandla. Ngoku into yokuqala okumele uyiqonde kukuba ukuthenga izicathulo ezilula zokugijima okanye ukufumana ibhayisekile elibala ixesha elide ehla kwi-rafters akusoze kwenza. Kufuneka nje singene kwinto ethe kratya yesiZukulwana esitsha kunye nentsha. Emva kwayo yonke loo nto, ngubani ofuna ukwenza umthambo kunye nokunciphisa umzimba ngaphandle kokuchitha imali enkulu?

Kwabo “bazinikeleyo” ngokwenene (okanye abafuna ukuzibophelela) kukho umatshini wokuzilolonga othembisa ukuzilolonga okupheleleyo kwimizuzu nje emine ngosuku! Iindleko zinokuba zikhulu kancinci nakwincasa yethu … ivakala njani i-$ 14,000?

Kulungile, sifuna ukuchitha imali kodwa hayi kangako. Kukho abaqeqeshi abakhulu beelliptical malunga ne-4,000 yeedola. Kulungile, ngoku siya kwindawo ethile. Elona candelo lilungileyo malunga nokufumana umatshini we-elliptical, i-treadmill okanye umatshini we-flex kukuba banale ndlela yomlingo ngokupheleleyo yokuphindaphinda kathathu njengeqhekeza lencoko, umatshini onokwenzeka wokusebenza kwaye ekugqibeleni ube nehanger enkulu yokuhlamba impahla. Yinyani. Ukuba uthenga i-treadmill ebiza kakhulu okanye umatshini wokuzilolonga, eyona nto ibanda kakhulu kukuba kufuneka uyisebenzise kuphela kwiiveki ezimbalwa zokuqala kwaye emva koko awusayi kuphinda ufune ukuqhubeka kwaye usenokonwabela zonke izibonelelo. Uyabona, bonke abona matshini baxabisa kakhulu bayilelwe ukusebenza ngemigaqo ye-osmosis. (uxolo lwe-malapropism kodwa ufumana ingcamango) Xa umzimba wakho uyazi ithiyori ngokubanzi malunga nendlela umatshini osebenza ngayo, kunye nenjongo yawo, ukususela ngoko konke okufuneka ukwenze kukujonga nje. Kaninzi kangaphi? Nanini na xa ufuna ukubuyisa impahla yakho iya kwanela.

Ukuba usengxakini malunga nokuba ngowuphi umatshini oza kuwuthenga, vula nje iTV yakho nangayiphi na imva kwemini ngeCawe kwaye uya kubuliswa luninzi lwabantu abanolwazi oluxhasa izixhobo ezingapheliyo eziya kwenza ukuba ujonge ukukrazulwa kwimizuzu nje ngosuku. Kwisiqingatha seyure sokusefa ngeCawe emva kwemini uya kuba nezinto ezininzi onokukhetha kuzo kunokuba ikhadi lakho lokuthenga ngetyala linokusingatha.

Inombolo eyimfihlo yesiThandathu– Malunga neveki enye emva kokuba uzinzile kwisidlo sakho esitsha kraca kunye nokwaphula umatshini wakho ekufuneka ubenawo-ukusebenza, ukulungele ukuqalisa ukuguqula abantu. Uqala umsebenzi wakho wobufundisi ngokujoyina abahlobo bakho kunye noogxa bakho kwisidlo sasemini kwaye uqale ukuphawula ngayo nantoni na abayityayo engahambelani nokutya kwakho okuthile.

Eli licandelo apho ufumana khona ukuphembelela abahlobo bakho ekugqibeleni. Usenokubabuza imibuzo efana nale; “Awukhathali ngempilo yakho?” okanye mhlawumbi “Ungamela njani ukutya oko?” okanye “Awuyazi indlela ukutyeba ngayo?” Enye impembelelo yomgangatho ehlala ibhalisa kakuhle nabantu kukwenza ngokukhululekileyo iinxalenye ezinkulu zeengcebiso. Abahlobo bakho ngokuqinisekileyo baya kungcangcazela bechwayitile njengoko ubaxelela ukuba bafanele batye njani kwaye bazilolonge njani. Ndithembe, bazobe bebambe iimela zabo kwaye bahlale emacaleni ezitulo zabo njengoko bemamele. Ukuhambisa ubulumko bakho obutsha linyathelo elibalulekileyo nelingamele lityeshelwe. Ungasebenzisa obu buchule ekhaya, emsebenzini, okanye naphi na apho abantu baphakathi kwendlebe.

Inombolo eyimfihlo yesiXhenxe– Emva kokuba ukwazile ukuhla ngeekhilogram ezimbalwa kwaye mhlawumbi ulahle ubungakanani, kufuneka ukhalaze ngokuvakalayo nangokuvakalayo malunga nengxaki embi ojongene nayo. Akukho nanye kwempahla yakho yangoku elingana nawe. Owu, intlungu yayo yonke loo nto. Qiniseka ukuba ukhumbuza wonke umntu, kwaye oko kuthetha ukuba wonke umntu – abantu ongabaziyo kunye nabahlobo ngokufanayo – malunga nemibingelelo oyenzileyo, indlela yokuphila enempilo oyikhokelayo kunye nendlela ongazi ukuba wenzeni ngoku ukuba ubunzima obugqithileyo buyehla. Susa umzimba wakho okwenja elahla idyasi yasebusika. Ungaxelela abahlobo bakho ukuba uyayazi ukuba kunjani ukuba yinyoka … uyanyibilika ngokoqobo. Xa ucebisa lo mzekeliso mhlawumbi uya kubona abantu abaninzi benqwala bevumelana.

Kwakhona, yenza konke okusemandleni akho ukukhumbuza wonke umntu (kaninzi kusoloko kungcono) indlela esebenza ngayo yonke inkqubo yokwehla kobunzima bakho. Nangona unokuziphikisa kwingxelo yangaphambili malunga nokuzilolonga okunzima okwenzileyo ngenye imini, musa, UNGASUKU, vumela ukungangqinelani okuncinci kungene endleleni yokuba nefuthe eliqinisekileyo kunye nokukhuthaza abantu ebomini bakho.

Inombolo yeMfihlo yeSibhozo-Emva kokuba umalunga neeveki ezintandathu kwiprogram, kwaye udinwe kukukhala kwakho okungapheliyo malunga “nentsha yakho,” lixesha lokuphinda wenze umzamo ngokujija kancinci. Masithi kukho umanyano lwentsapho oluzayo. Igqibelele. Ngalo naliphi na ithamsanqa uya kucelwa ukuba unikele ngento; mhlawumbi isaladi okanye ngcono, isimuncumuncu. Nokuba yeyiphi na indlela, kuya kufuneka ufumane into esempilweni kakhulu ukuze ukwazi ukwenza ingxelo, kwaye kwangaxeshanye, uguqule lonke usapho kwindlela yakho yokucinga. Ukuba kukho amalungu osapho angakhange abe nethamsanqa elikhulu lokukubona mva nje, qiniseka ukuba uyabakhuthaza okanye ubakhuthaze ukuba bahlomle malunga ne-slimmer entsha, lungisa.

Ukuba unokulawula ukukhupha inqaku elinye “elilungileyo” malunga ‘nentsha yakho’ emva koko ufumene izitshixo zokubamba iqonga ixesha elide njengoko unqwenela.

Xa ilixesha lokuhlala phantsi kwaye utye, qiniseka ukuba unyanzela wonke umntu ukuba angcamle ‘isaladi ye-tofu’ okanye ‘ikhekhe lolwandle’ osilungiselele “ngothando”. Nangona ubuthiyile ubuqhetseba obenzileyo njengabo bonke abantu, phantsi kweemeko ungavumela ukuba ufumane i-concoction njengento engenakudliwa njengoko benzayo. Ngomlinganiselo olungileyo zinyanzele kuncedo lwesibini ngelixa uncoma izibonelelo ezingaqhelekanga zokutya “okusempilweni”.

Inombolo eyimfihlo yeThoba– Emva kweenyanga ezintathu okanye ezine zokushumayela, ukuthethisa kunye nokufundisa abahlobo bakho, ungazivumela ukuba udinwe kwaye udikwe nguwe njengoko wonke umntu ebesenza iinyanga zilandelelana. Ngeli xesha ungaqalisa ukuchwechwela ibhegi engaqhelekanga yeetships okanye i-ayisikrimu yokufa ngetshokolethi. Qiniseka ngokuqinisekileyo ukuba akukho mntu ufumanisa kweli nqanaba lokuqala. Yandisa kancinane inani lamaxesha xa uchwechwela ukunyangwa kwe-decadent de ube wena ngokwakho ukhululekile ngokupheleleyo ngombono “wokonwabela” ukutya kwakho. Ubomi benzelwe ukuba sinanditshwe. Yintoni injongo yokuzibandeza uyolo ngalo lonke ixesha? Ngapha koko, sonke siza kufa ekugqibeleni. Qhubeka uzikhathaza kancinci malunga nokubanjwa usitya iidonuts kunye nemivalo yetshokolethi.

Xa umntu ekubamba ekugqibeleni uginya iidonathi ezimbini ngexesha kwaye akukhumbuze ngazo zonke iingcebiso zakho zokutya “ezinempilo” abaye bazifumana kwiinyanga ezimbalwa ezidlulileyo, vele uphakamise amagxa, wosule itshokolethi emlonyeni wakho ngomkhono wakho, kwaye wonwabele omnye umlomo omnandi.

Inombolo eyimfihlo yeshumi– Qhubekeka umva utyibilika kukutya kwasendle kunye nokukhaba okutsha kwezempilo ubushumayela de ube unzima kancinci kunokuba ubunjalo ngaphambi kokuba uqale umcimbi wonke.

Kwaye unayo, iiMfihlo eziShumi zokuphoxeka, ukunciphisa umzimba kunye ne-yo-yo yokutya!

Inani leshumi elinanyeQaphela ukuba lo mhlathi awunalo igama elithi “imfihlo” phambi kwawo. Licebo nje elilula lengcebiso enxitywa evenkileni esebenza ngalo lonke ixesha. Ukuba ufuna ngokwenene ukunciphisa umzimba kufuneka uyenze ngokucothayo kwaye ngokuqinisekileyo kwaye inkqubo kufuneka iqale ngaphakathi.

Ukuba ngokwenene ufuna ukutshintsha inkangeleko yakho, kufuneka uqale utshintshe indlela ocinga ngayo. Into yesibini ekufuneka uyenzile kukuqinisekisa ukuba naluphi na utshintsho olwenzayo kwimpilo yakho kunye nendlela otya ngayo ubomi buzinzile kwaye bonwabele. Libala iigimmicks zexeshana elifutshane. Ukuba ujongana nengxaki ngendlela nangengqiqo, kulula kakhulu kunokuba unokucinga.

Uninzi lwethu lubanjwe kwinkqubo, kunokuba sithule sisombulule ukwenza utshintsho oluncinci, olulula olulula oluya kuba lungenamsebenzi kwaye lusisigxina.

Enkosi ukulunga akufuneki silandele “iimfihlo” ezilishumi kwakhona. Kukho ngokwenene isisombululo esilula.

Yonke iqala ngawe kunye neengcinga zakho!

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