How Much Formula Should A Six Week Old Eat How to Strengthen Your Lower Esophageal Sphincter

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How to Strengthen Your Lower Esophageal Sphincter

The lower esophageal sphincter (LES) muscle is located between the stomach and the esophagus (throat). It opens to allow food to pass from the esophagus to the stomach. It prevents food and acids from escaping from the stomach to the esophagus. Acid is produced in your stomach to help break down food for digestion. When the esophageal sphincter muscle is weak, acid flows up into the esophagus and can irritate and burn internal organs.

So, have you been diagnosed with gastroesophageal reflux disease (GERD)? Most people don’t even know they have it. It affects babies and adults. Heartburn is the most common symptom of GERD. Other names for heartburn are acid indigestion and acid reflux. More than 25 million adults suffer from heartburn every day.

Causes of Gastroesophageal Reflux Disease

Some doctors believe that a birth hernia can weaken the esophageal sphincter muscle and cause reflux. Reflux means the return of fluid. A hernia is formed when the upper abdomen moves up into the chest through a small hole in the diaphragm. Coughing can cause a uterine hernia. A person of any age can have it. Most healthy people over the age of 50 have very little. If it is too severe you may feel a constant pain behind your breast plate. The pain can last for months.

The problem with soy

Isoflavones are chemical compounds. Glycitein, genistein and daidzein are isoflavones found in soy. They mimic estrogen. Estrogen weakens the esophageal sphincter muscle. Soy is found in most foods today because it is a cheap commodity. If you will check the ingredients on the packages you buy, you will see that the soy is in the bread, peanut butter, coffee companion that is not milk creamer, salad dressing, baby powder. The list is endless. Vegetable oil on grocery store shelves is usually soybean oil, unless the oil is specifically labeled as olive, safflower, sunflower, almond, etc.

Other Foods

Certain foods and drinks can weaken the esophageal sphincter muscle. It will be useful to avoid tobacco, alcohol, coffee (caffeinated and decaffeinated), caffeine, carbonated drinks, chocolate, peppermint, refined sugar and pastries, citrus, fried food, fatty food and oils, soy products (unless they are fermented), and especially. avoid tomatoes and tomato products. Tomatoes are very acidic. Think twice before eating this delicious pizza.

You should be very careful about reading the ingredients on the package of the food you buy. Sugar is always harmful to the body and is in many foods. Tomatoes are also in many packaged foods.

Food Meet

Aloe Vera gel gets two thumbs up

Aloe Vera Gel (whole leaf) can be taken before meals AM and PM. It is a natural remedy for acid reflux. The recommended dose is 4 oz. per day. If you have ulcers it would be good to take a spoonful (less than the dose). Until you feel the sores heal. Otherwise, too much Aloe Vera Gel can irritate the condition of the wound.

Aloe Vera gel soothes the throat and stomach. Aloe vera is a healing plant. Over time the esophageal sphincter muscle should strengthen. I would give it a good year. A year is the average length of time for anything in the body to turn from disease and heal.

Ginger is Useful

Drinking ginger tea can help keep stomach acid under control. It may take a few weeks until you see a difference. The recommended dose is 3 cups a day, with distilled water. It is better to drink tea without sugar, honey or lemon juice. Refined sugar is not good for the body. It and citrus should be avoided. The tea should be wet.

How to pour tea

  1. Boil the distilled water
  2. Pour 6 oz. of boiled water over a tea bag in a mug
  3. Place the saucer over the cup for 5-10 minutes

After you have mixed your tea, it is a good practice to tap the tea bag with your spoon against the inside wall of the cup. Doing so and rising increases the strength of the tea.

Enjoy!

Some tips for managing Acid Reflux

Adjust the diet:

  1. Eat several small meals during the day
  2. Do not eat anything for 3 hours before going to bed (especially spicy food)
  3. Avoid lying down after eating
  4. Eat less
  5. Eat upright

Lie in a horizontal position or at a 45 degree angle:

  1. Using a twisted pillow
  2. Using an adjustable chair or bed
  3. Lie on your left side at a 45 degree angle so that the sphincter valve closes
  4. Raise the head of the bed 6-8 inches with blocks

Try to avoid using abdominal pressure such as:

  1. Heavy lifting
  2. Bending at the waist
  3. Tight belts, clothes, etc.
  4. Sleeping on chairs
  5. Difficulty with bowel movements

Note: With the above diet you can lose a few kilos.

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