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How to Become Slim – Why You Must Follow the 11-Step Goal Setting Formula
If you are looking for easy ways to get slim and lose your baby belly quickly, before you decide to follow a new diet or exercise, it is important to first think carefully and plan what you want your final result to be.
The way to do this is to set goals. Without goals, you shoot in the dark. Without a plan, you will often miss your target. When goals are written, they should be specific. As Tom Venuto, author of the classic book, “Burn Fat, Feed Muscle” says,
“The number one reason for failure in losing body fat is the lack of clear, well-defined written goals… Action without planning is the number one reason for failure.”
Step #1: Make sure your goals are specific. Avoid phrases like “I want to lose weight,” or “I want to lose weight.” While these are good statements, they are vague and overly broad. What you need to decide are things like how many kilos you want to lose, the percentage of body fat you want to gain, the size of the clothes you want to wear, etc.
Step #2: Set measurable goals. If you don’t have a way to measure your progress, you’ll have no idea whether you’ve achieved it or not. While a scale is a good tool to start with, the best measurement is to assess your body composition, which can be done using skin fold tests. A health professional can help you in this area. You can learn how to do it yourself.
Step #3: Have big goals. Many times, people who want to lose weight and baby fat don’t give it enough credit. They counted before the war started! Avoid saying things like, “I’ll never look like that.”, “I’m too old.” etc. Think about what you want and start working on the power to achieve it. Ask relevant questions such as “How can I achieve this goal?”, “What price am I willing to pay to achieve this goal?” etc.
Step #4: Set appropriate deadlines. Everywhere you look, you see crazy statements like “lose 30 kilos in 30 days”, “lose 10 kilos this weekend”, etc. starving yourself, going to extreme cleaning, etc. Your goal is to lose body fat. So while no goal is unattainable, there are unrealistic deadlines. The goal is good, slow, steady weight and fat loss so you can maintain it.
Step #5: Have long and short term goals. For example have your ultimate goals, 12 month goals, 3 month goals, weekly, daily goals. Doing this will help you stay busy and stay motivated!
Step #6: Have emotional reasons why you want to achieve your goals. This is because the more passionate you are about your goal, the more motivated you are to lose to achieve it.
Step #7: Focus more on working on goals that flow seamlessly together and not conflict. For example, it is very difficult to lose fat and gain muscle at the same time. What usually happens is that the person will have a significant decrease in body fat but a slight increase in lean body mass. That’s right. Your goal to lose your pooch belly and get slim is to always get rid of all that excess body fat first, and then set a goal to gain more muscle and stay lean.
Step #8: Write your goals using affirmations. Use the word “I”, write in the present tense, and describe it in a positive way.
Step #9: Read your affirmations twice a day and always keep your goals dead in front of you. Through repetition, we can reprogram our subconscious mind in a positive direction. They become your new way of thinking. They will keep you interested and on track.
Step #10: Have faith in your goals. This means developing an unshakable belief that you will achieve it. This will keep you focused!
Step #11: Visualize your affirmations as you read them. This means that you have a mental image in your mind as you think about how you want to look when you achieve your goals. This will help your desire to enter the subconscious mind deeply and help you to commit to the end.
Here are a few examples of affirmative purpose statements for women:
“I’m so happy and grateful that I’m now at 15% body fat!
I am losing body fat and reaching my goal weight of 120 lbs with 15% body fat by August 1st.
I can’t wait to get into the skinny jeans I bought this past winter and wear to work.
These are great, clear, accurate reports that will help anyone stay focused!
Losing a baby bump, losing weight, and losing body fat all require planning. If you follow this 11 goal setting formula, you’ll be fine!
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