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The Health Benefits Of Using Nutmeg For Your Newborn
The first six months are the most important time in a newborn’s life. Parents give great care and attention leaving nothing to ensure the well-being of their child. In traditional Indian households, simple remedies, passed down through the generations, are used to promote the good health of the newborn. One of these is the use of the popular spice Nutmeg.
Nutmeg has many medicinal properties. Apart from adding flavor to food, it is effective as a medicine for various ailments. One may wonder how nutmeg can help a newborn. Here is the answer:
Nutmeg is an effective laxative hence it is useful in treating stomach pain, bloating, flatulence, diarrhea and constipation. In the first six months, most babies have trouble digesting their mother’s milk as their digestive system is not yet mature and their stomach system is learning to work. Many babies for this reason have stomach pains, bloating and constipation. Nutmeg helps relieve their pain and discomfort to ensure good health.
Nutmeg is very effective in treating indigestion. It relieves abdominal pain and cramping, removes excess gas from the intestines. Most babies, even those who are breastfed, spit up from time to time. Spitting up usually occurs when a child is not urinating properly. But when a baby spits up a lot and often, it is mainly caused by not eating. The use of nutmeg helps in good digestion in the newborn baby.
Nutmeg also improves appetite. The consumption of nutmeg can improve the appetite of the newborn baby to promote weight gain and growth.
Nutmeg is an effective brain tonic. It helps to achieve relaxation and promotes good sleep. Newborn babies sleep little and for a short time. The use of nutmeg can help them sleep well, stay calm and relaxed.
Method of Administration and Dosage:
Take the whole nutmeg and boil it with the rice you cook at home for at least fifteen minutes. In India we don’t use raw nutmeg for babies so chewing is important. Use a millstone (a small one with a flat surface used to make dough), make sure it is washed well with warm water and wiped dry with a napkin.
Add a few drops of milk (mother’s milk is preferred) to the mill and gradually rub the whole nutmeg in a circular motion (4-5 times) to make a smooth paste about 1 ml. The batter should be a thin syrup-like consistency.
This nutmeg potion with milk should be given to the child before going to bed. You can give this for a few days or up to a month, whenever the child has indigestion or sleep problems. 0.5 ml for all babies up to 6 months. However, results may vary from one baby to another.
A tried and tested formula, this potion not only improves the newborn’s health and appetite but also strengthens the immune system and promotes growth. When a newborn baby feeds well and sleeps well, parents definitely feel happy and mothers especially are less stressed. So here is the secret behind a happy and healthy baby. Try it and share it. Happy Parenting!
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