How Much Formula To Give A 2 Week Old The Number 1 Key Element To Muscle Growth For Ectomorphs

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The Number 1 Key Element To Muscle Growth For Ectomorphs

Maybe you’re sick and tired of listening to the same old and boring “just train hard, just do 6 to 8 reps, increase the amount of weight” advice, so here I’m going to show you number 1. muscle growth is not just another obvious suggestion. The muscles in your body will grow only if you give them a reason, in order to achieve that you need to “target” them in a way they did not expect, “hit” hard but most importantly, at different angles of intensity. . There you have it, depth is (and always will be) the biggest secret key to muscle growth.

Here I have listed a few Basic Principles that you should implement in your exercise routine:

THE SHOCK If you keep putting the same amount of stress on your body, you get used to it and stop growing. What you need to do is “shock” your body by changing several aspects of your performance. Here are some techniques:

– Increases the bells a lot

– Do more reps and sets than usual

– Speed ​​up your exercise

– Take small rest periods between sets

– Try an exercise you’ve never done before

– Change the order of your exercises

SPECIAL WAYS REPS

Forced Reps: Lift until failure. On the last rep when you can no longer lift, have a workout partner see you for 2 or 3 additional reps.

Partial Reps: At the end of the set when you are too tired to do a full rep of the movement, use a partial rep that goes down with the weight half way and then back up. Do it until you can’t lift.

Negative Reps: The positive movement is when you lift the weight and the negative movement is when you lower the weight. To do a negative rep just lift the weight as you would, but when you lower it, do it very slowly. To make it more difficult, ask someone to press the weight as you lower it.

SUPERSETS

Supersets are two exercises performed one after the other without taking a rest break in between. You should try “trisets”, 3 exercises performed one after the other without rest.

SEPARATION

At the end of a set when you start to fail, have a workout partner bring out the barbell to reduce the weight so you can do a few extra reps. Continue reducing the weight until you reach failure.

21s

This is a great way. Let’s say you’re doing biceps barbell curls, instead of starting the movement from the bottom up, place the bar half way up. Lower the bar down and raise it to a halfway stop; do this movement 7 times. Now (without stopping) do half-way UP 7 times, and again without stopping do 7 complete movements from bottom to top to top.

COMMON SETS

Choose a body part you wish to train more that week and a specific exercise for that body part. Do your workout routine as you would but after you’ve done a few sets of your routine, jump into that “specific exercise” of your choice and do a few more sets. Go back to your normal routine; after a few sets jump to “some work” and do a few more sets… and so on.

Combine these principles with a serious exercise plan and you’ll be a happier person.

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