How Much Should My 4 Week Old Eat Formula Which Omega3 Acid Has the Most Benefits?

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Which Omega3 Acid Has the Most Benefits?

Omega3 fatty acids may be the most important supplement we can take here in the West. Eating a well-rounded diet of fresh foods will keep us from severe nutrient deficiencies, but omega3s are different. In fact, most people in the US (and probably elsewhere) are very deficient in these fats.

So, which omega3 acid is the most important?

Although each omega3 acid has its own uses, the two most important are DHA and EPA. They are mainly found in cold fatty fish such as salmon, tuna or sardines. This is the main reason for our omega 3 deficiency. We don’t eat enough fish but the FDA says too much is bad for us.

Our modern oceans and rivers are contaminated with heavy metals and other toxins. These contaminants find their way into fish feed and then onto our dinner tables. Farm-raised varieties have their own health issues. Also, due to the pellet feed system, they do not contain a single omega3 acid in any quantity.

This leaves us with fish oil supplements. The good ones use a process called molecular distillation to remove impurities. So far so good, but this is where it gets confusing. DHA is generally considered the most important omega3 acid but all eight are important because the body cannot make them and they must survive.

So why does it matter?

More individual benefits are attributed to DHA because of its role within our brain and cellular membranes. Since 2002, the FDA has allowed formula manufacturers to add it to their products – a process that has been going on in Europe for years. Its role in child and infant development cannot be overstated.

However, the real benefit is DHA’s molecular complexity. It can easily break down into EPA or other nutrients. In other words it is much easier to go from complex to simple than vice versa.

Therefore, in a fish oil supplement you should look for one that is highly loaded with DHA – preferably double. A lot of them don’t, because it’s expensive to have it installed by the EPA or something.

In summer, look for a fish oil supplement that is highly refined to remove pollutants and has the right amount of omega3 acids – remember, the more DHA the better.

The product I take every day costs less than $20 a month and is the cheapest health insurance I have. If you already take a good quality fish oil supplement, don’t keep it a secret. Tell your friends. If not, you can do a more in-depth search on my website.

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