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Getting Better With Age? You Bet
Is it possible to get better with age? You bet! As children rapidly move up the success and number ladders they are more concerned than ever about how they look and feel. Med-Spas are booming with “Botoxining Boomers”. It’s also popular with the under-30 crowd. Not that I agree with this but I like or dislike living here. Even men are getting in on the action—wanting to look good for longer. Getting better with age doesn’t mean ignoring your age – not at all – it’s all about accepting yourself and your age.
How Does the Anti-Aging Industry Meet Demand and Demand?
Here are 5 Secrets to help you get better with age:
Secret #1 – Eat Right!: OK, OK – I know you hear me say this over and over again. But naturally it’s my thing – it’s my job to be straight. If you want to age well you need to put anti-aging ingredients in your body.
Feed your body junk and your outside (and inside) won’t be able to fool mother nature for long.
Gravity alone will be against you but if you work with it – you can defy wasting time. Forget making a deal like this Dorian Grey you did. We all know what happened to him in the end – right? He made a deal with a demon and ended up staying young while everyone else didn’t – eventually his blessing (&curse) came to an end and he became an old, vibrant man in seconds. Fortunately – time, reality and good choices are on your side. Make smart eating and healthy lifestyle choices every day. If you do that 80% of the time you should be able to beat the clock.
Secret #2 – Get more sleep Here’s another remedy that will save dad (or mom) time. Without sleep you are bound to reactivate old stress hormones. Not only stress hormones but brain chemicals get out of whack as well. Without sleep you tend to make poor food choices and lack the energy to exercise daily. In fact, more often than not, you have decided to make bad choices in every area of your life. You start to crave stimulants like sugar, caffeine to wake you up and alcohol to calm you down enough to fall asleep. It may do the job of relaxing you at first but it will end up disrupting your sleep more than you think. It’s best to learn strategies to help you naturally wind down at night. Turn off one computer a few hours before bed. Take the television to your bedroom and avoid eating at night. Respect your sleep needs.
Secret #3 Don’t Worry Less: It’s not easy – our culture demands it of us. We don’t normally worry and worry about something – right? As easy as it is to tell you not to worry you will. I recommend that you reduce your addiction to this behavior, however. The best antidote to worry is gratitude. How can you feel overwhelmed if you feel grateful for all the wonderful people and things in your life? Impossible, really. Go ahead and try it. Think of the 5 things you feel most blessed about in your life and the next moment think about something that bothers you. How did that go? Well your anxiety scale went down a notch or two didn’t it? This takes practice. I recommend getting into the habit of focusing on the things you are grateful for in your life – list 10, 30 or 50 or more things. Practice this habit. This applies to anxiety’s popular cousin anxiety, too. As you master this technique you will find your tendency to eat stress should begin to decrease. You’ll feel better and look younger – guaranteed!
Secret #4 Addicts Your Skin: Although eating good food, sleeping well, exercising and drinking enough water all contribute to slowing down the signs of aging. There is nothing better than your skin as a good thermometer for healthy aging. You have to do all the internal work to have something to work with, of course. But taking care of your skin from the outside is also important. Cleansing, moisturizing, moisturizing and wearing a good sunscreen (at least 30%) will help you get better with age. Invest in quality products and talk to a skin care professional about your unique needs.
Secret #5 Increase Your Life: I wish I could tell you that you will get all the nutrients you need from your diet but you can’t. A stressful lifestyle depletes your body of key nutrients quickly leaving your body deficient. The food supply is not what it used to be with food that is more processed, not allowed to mature naturally, transported long distances from where it comes from, and nutrient-depleted soil never allowed to lie down to harden. Supplements are necessary to maintain good health. Anti-aging supplements include good anti-oxidant formulas, Omega 3 Fish Oil, CoQ10 and many more. Taking the right supplements will help you get better with age and prevent health challenges down the road. Isn’t it better to have nutritional supplement therapy than the potential side effects of prescription drugs? Get professional guidance when you’re not sure what to take.
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