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The Truth About Liquid Diets and How to Get Ripped Fast and Shed Pounds!
Do you want to lose weight or get ripped fast? Thinking about going on a liquid diet to do that? Well, before you make a final decision about your future goals it is important that you really accept what you are doing, then it is your future health and well-being that is at stake. The last thing you want to do is invest your time and energy in something that isn’t for you. Here we will explain the origins of the liquid diet and trace it to the present day and show you the pros and cons of the weight loss method. Here we go:
The first liquid diets can be traced back to the 1930s when Dr. Stoll’s “Diet Aid” was promoted in beauty circles at the time, followed by liquid protein diets in the 1970s as “The Last Chance Diet” followed by the low Chance Diet. Carb diets of the 1990s. Nowadays liquid food often takes the form of canned drinks bought from the local store.
Liquid dates are not always safe and indeed some people believe they never will be. The real danger lies in the fact that liquid food cannot provide all the vitamins and minerals needed to sustain life. In fact 58 adults died in 1977 according to the FDA of people following these strict diets.
You might think that such events would make them ill-wishers but because of their different births they keep coming back in different ways and of course they get endless interest from people who want to lose weight or get ripped fast. One company received more than a million calls in one day after Oprah Winfrey’s show in the 1980s stopped slipping the liquid diet she was using at the time, according to the New York Times.
These days 100% liquid diets are not available in many places rather they usually involve the participant eating a full meal during the day but are combined with canned liquid diet drinks.
The result of following them these days at first is that people can lose weight and sometimes even get ripped quickly. However the untrue part is that you cannot achieve the same results by simply following a whole food diet, you can. Another part is that following a liquid diet doesn’t teach you how to maintain weight in a healthy lifestyle and over time these diets often don’t work at all, and here’s why.
Some of these meals fall into the low calorie food bracket as well which means there is a short fall within 800-1000 calories of daily energy requirements.
What does this mean and why is this bad for weight loss, surely such a failure would be good for weight loss? Unfortunately this is completely wrong and is a trap that many people fall into and can sabotage their weight loss efforts. Here’s why:
1) A low calorie diet will trigger your body’s ‘starvation response’. When your body is severely reduced in calories it reacts by trying to conserve the remaining energy it has and hold on to it to keep itself alive. It does this by slowing down the body’s metabolic rate and preparing to pile on weight as soon as it gets the chance. Both of these are definitely the opposite of weight loss.
2) Alcoholic diets do not teach the participant good eating habits for life and provide a quick fix. This means that when the diet is stopped they tend to pile on at least all the weight back! They may develop unhealthy attitudes toward food that make them suffer more in the long run.
3) Often liquid nutritional supplements provide energy in the form of high sugar ingredients such as corn syrup. It is this highly refined sugar that is blamed in the US for its high rate of obesity in the general population. Do yourself a favor and check the ingredient list at least! Healthy food they are not.
4) Even if you luckily find a healthy liquid supplement do you think it does what a whole food can’t? It is not! All the ingredients can be found in everyday food, they do not contain any weight loss formula, although that is often what their marketing would have you believe!
The only place a liquid food supplement can play is to provide you with calories at a time when you are in a hurry and don’t have time to prepare a proper meal and pre-planning should be avoided. Please remember though that even the most expensive new powder drinks will never be as nutritious or fortified with vitamins as regular food, we can’t beat mother nature on that score. In fact, eating whole foods has the benefit of losing weight because it requires energy for the body to digest junk food, which is liquid food, thus helping the process of burning calories.
So, after all this you may be wondering how we are supposed to get ripped fast or lose weight permanently. The truth is that scientists have proven to us time and time again how the body works. They have shown us that working with the body’s systems rather than against them can ensure weight loss. If this sounds like something you’d like to know more about follow the links below.
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