How To Know If I Need To Switch Formula New Book Advocates Domino Formula to Replace Dieting

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New Book Advocates Domino Formula to Replace Dieting

Registered dietitian and certified life coach Karie Cassell gives readers a new perspective on weight loss in her new book The Domino Diet: How to Heal From the Inside Out. She advocates a more informed view of weight loss and overall health that doesn’t focus so much on calories and food and focuses more on the big picture of self-care on multiple levels. Instead of giving in to the effects of yo-yo diet where you lose a few pounds, then gain it again, and then try again, Cassell recommends using the Domino Diet Formula, which helps you balance many areas of your life. When all those areas are taken care of, they will fall into place like a domino effect.

As Karie explains, the reason dieting often doesn’t work is that when we lose weight, the subconscious can try to regain it, leading to inevitable plateaus and less success from yo-yo dieting. When we trade yo-yos for dominos, however, we will be very successful. We will begin healing from within, releasing conditions and diagnoses to enjoy improved health. As Karie reminds us, in as little as 120 days, we can upgrade to an optimal mobile level. The Domino Diet Formula will allow you to release what’s bothering you to create a new, healthy one.

The Domino Diet is divided into six sections, each one on a specific domino or area that needs to be fixed in order to gain and maintain the ideal weight for our bodies and stay healthy. Those domains include our thoughts, feelings, and hormones. Karie walks us through exploring all six dominoes and the result that when we line up properly, we will find freedom – not freedom from extra pounds, but freedom from the many sufferings that affect other areas of our lives.

The Domino Diet is much more than just a book about diet. In fact, Karie is quick to point out the problem with overeating. As a nutritionist, you know that it makes more sense to recommend a range of calorie intake based on active days versus non-active days on a fixed calorie diet. After all, as he says, we don’t live in a fixed world. Furthermore, we need to reinterpret what the bathroom scale is telling us. In general, as Karie says, restrictive diets are the opposite of true healing, and “It’s time to lose your food mindset and start your healing mindset.”

One key way to heal is to look at why we eat. If we don’t eat because we’re hungry, chances are we’re engaging in emotional eating. We need to examine the failure, guilt, chaos, and stuck emotions that create our emotional eating patterns. We also need to change the way we feel about our bodies. Research shows that 80 percent of women and men are almost equally unhappy with their bodies. Karie wants us to change our relationship with our bodies by changing our thoughts. He gives good affirmations throughout this book that we can use to understand all that our bodies do for us while raising the mind where it begins.

Some of the ways we can achieve weight loss that Karie shows surprised me. Another example is his discussion of the importance of breathing. He says “with the combination of deep breathing (more O2 and CO2 out) and proper sleep, losing weight can literally happen in your dreams.” He also suggests that we watch how and where we eat. Many of us eat while watching the news, usually bad news in terms of “chewing the good.” That creates a stressful eating situation, and stress adds to weight gain. With a step-by-step guide to the book with examples such as Power Lifting before meals, you will “Rest and Nourish” and enjoy eating again.

We must also consider the psychological reasons behind our food choices. We live in a society of abundance, but just a generation or two ago, that was not the case. Our grandparents lived through the Great Depression and the food rationing of World War II. They didn’t always have enough food, and that led them to easily give in to marketing methods that taught them to buy two for one, basically food, and transfer that power to us. We need to adapt to today’s times, stop believing that we must eat everything on our plate or save food when it is on sale because there may not be enough later. Perhaps my favorite point in the entire book is when Karie said that we need to stop pretending that every meal is “the last meal.” It’s time to let go of scarcity thinking and embrace abundance, guilt free!

Another issue I hadn’t considered was the impact of menopause and menopause on our diet. Karie advises us to train ourselves not to think of this period as a mid-life crisis but rather a mid-life awakening. He says it would be strange if we didn’t wake up in middle life, so we should celebrate this time, not just indulge.

Other factors that affect our weight include holding grudges. As Karie explains, “Forgiveness is like a vegetable—like it or not, it’s good for you.” After all, we may be afraid of what the difficulty we seek will be—in short, we fear success. We make scary situations like thinking that we will never be happy again if we commit to a health plan, and that we will have to spend the amount of money we don’t have on new clothes if we lose weight. Karie explains that we can still have fun; we just need a little moderation: “It’s not all or nothing. It’s not Christmas. It’s about Christmas for a month, camp for a long time, and Friday for life.”

Those are just a few highlights of the Domino Diet. Karie writes in a down-to-earth, honest, and fun style sprinkled with insight, as well as reflection, affirmations, and beautiful quotes that will inspire you to make the changes necessary to experience the full joy of feeling mentally and physically healthy. . I hope you will read this book and get your dominoes in order to create results you will love.

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