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How to Eliminate Negative Or Unresourceful Habits
Our mind is one of the most powerful tools in the world. Normal operation is done in flight. It is difficult for us to sit down and design our experiences. However, this shortcut comes at a ridiculous price. Many people form habits and think they can’t change them.
I think it’s my experience to say that working out regularly can make or break you. But, if it’s at the breaking point, it might be a wise choice to decide to adopt a new and empowering habit instead, don’t you think?
How do you form habits? Let’s look at our mind for now. We know that we have brain cells known as neurons. Habits are formed when neurons begin to send signals to other neurons using a form of communication called an action potential. This is a small electrical impulse that travels through our brain cells that helps make neuro-connections.
The closest display is very similar to what would happen if an octopus were to extend its tentacles to touch another octopus. When a connection is made, we have a neuropathway. The more this neuro-pathway is used, the stronger it becomes.
So, when do we get these electrical impulses in our head? All the time! Think of it this way: Every time you wake up, you wake up in a certain way and walk in a certain way, and you do a certain sequence or steps to get out of bed, go to work. And this is an example of a habit for you every day, right? Similarly, isn’t it true that sometimes when you see someone, you may feel lonely? Think, boss! The main issue with some of these common patterns is that they happen when you least expect it or want it to happen.
In such a case, you will have to use the technique of finding the new pattern installed and letting the old pattern disappear. This technique is known as Pattern Change, developed by Dr. Richard Bandler. The Shift Pattern uses distance as a driver because distance tends to control other sub-patterns. For example, if you take an image further into the distance, the image tends to be smaller, out of focus, and tends to lose color along the way. In order to do a Change Pattern properly, we need to identify the characteristics of effective change processes using a Change Pattern.
Creating programs to change behavior, not predictable static results. It is important to focus on the outcome of the change you want to make. For example, if your problem is overeating, you can’t just lose weight. You have to think about the behavior that you will show in order to eat less.
For example, you can choose to consciously see yourself, or see yourself eating half of what you normally eat. You can consciously choose to eat up to seventy percent of your stomach’s volume and drink plenty of water. For example, imagining clearly what it’s like when you eat up to seventy percent of your stomach’s capacity.
Likewise, if you’re procrastinating, just seeing yourself doing the work won’t cut it. What do you want to feel instead? How can you help yourself get there? You must see yourself doing something to change your situation. For example, if you procrastinate, you should imagine yourself feeling afraid of the consequences if you don’t do it.
Some of you are already doing this. You think how bad the consequences will be if you don’t do it now. Alternatively, you can choose to do something else that changes your posture, such as doing fifty push ups to pump yourself up. Once you are aware of the behaviors you can do to change your situation, see yourself doing what you clearly want.
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