How To Make A 5 Ounce Bottle Of Formula Don’t Be A Slave To Your Body Fat…Rather… Make It Your Willing Servent!

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Don’t Be A Slave To Your Body Fat…Rather… Make It Your Willing Servent!

Would you like to finally have control over your body fat level? Yes? Then read this lesson very carefully. The formula is revealed here.

As one of the most important substances in the human body, water makes up about 70 percent of our muscles, and about 75 percent of our brain, playing an important role in the proper functioning of the body, and making it an important part of a healthy diet.

Drinking water also forces fat to be used as fuel, making it one of the main keys to success in shedding any extra pounds. And, without enough water, the kidneys can’t function properly – prompting the liver to pick up the slack. This causes additional problems for dieters because the liver cannot properly convert stored fat as energy, resulting in more fat being stored in the body.

After all, water effectively compresses food, aids in proper digestion, and acts as one of the vehicles for circulating nutrients and oxygen in the body, as well as helping the body eliminate waste. Water lubricates the joints, protects the joints, helps maintain a normal body temperature, and of course

It is necessary to exercise, and to work every day.

With this in mind, it’s easy to understand why drinking enough water — at least TEN, 8-ounce glasses a day, every day — is perhaps the most important step in determining diet and fitness success. ((a more detailed formula for determining the exact amount of water your body needs each day to function at its best can be found on page 63 of Maximuze Your Metabolism – get it now: http://www.maximizeyourmetabolism .com/?ezine

However, because the average body loses 8 to 12 cups of water a day, this can be a challenge. Start by trying to drink 10 glasses a day, and work up to one full gallon a day.

Sound difficult? Don’t be discouraged. With the following tips, you will find drinking enough water is not difficult, and it will be worth the first effort by quickly bringing into your life all the positive changes you want including fat loss, healthy skin / hair and nails, increased energy and alertness, and much more.

Start tomorrow by drinking a glass of water when you wake up. For a good morning lift you can add a few spoons of lemon juice and a pinch of cayenne pepper to your first glass. Then prepare a large water bottle to take with you when you drive to work or school. You can also try putting the bottle in the freezer the night before, and fill it with water accordingly

before you leave to start your day. This keeps the water cooler for longer, and ensures that it will be the right temperature to drink during your morning commute.

Drink a glass of water between each meal, and a glass in the evening, but don’t stop going to bed. Take a full water bottle with you wherever you go. This makes getting the hydration you need easier, and ensures you’ll look better (and feel better). At work, keep your water bottle full and with you at your desk. Reach for it instead of junk, high sugar, high fat snacks. Spray it on

throughout the day, adding ice cubes and additional water as needed.

Then, switch from caffeinated coffee, tea and soda to caffeinated alternatives. Caffeine dehydrates you, and can make it harder for your body to get all the water it needs. For every caffeinated beverage you drink, drink an extra glass of water.

This small step can make a big difference.

Keep in mind that exercise, hot weather, low humidity, altitude, high-fiber foods, and the use of caffeine and alcoholic beverages all increase daily water loss. During these times, take extra steps to ensure you minimize additional water loss through increased water use.

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