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Be Smart About Dietary Supplements
How do supplements fit into your overall diet?
Dietary supplements are not intended to replace a balanced diet including a variety of foods from the major food groups. Excessive amounts of certain nutrients can cause problems for some people. Some supplements contain active ingredients with strong biological effects and their safety is not always guaranteed for all users.
Read the Supplemental Label
Supplements come in a variety of forms including pills, tablets, powders, energy bars or drinks. Another way to know if a product is a dietary supplement is to look at the label on the product. These are the most important things to look for in a bottle or supplement package.
- Identity statement
- Total amount of contents
- Structure-function claim
- Add a fact panel
- Other ingredients are in descending order of predominance with common names or a mixture of merit.
- The name and place of business of the manufacturer, distributor or packer. This is the address you can write to for more information about the product.
Today food supplements include not only vitamins and minerals but also herbs, botanicals, amino acids, enzymes and animal extracts.
Unlike drugs, dietary supplements are not pre-approved for safety or efficacy by the government before being marketed.
If you take both medications and supplements with a prescription or buy over the counter, they may cancel out their effects or be harmful to you. For example, if you take Coumadin (prescription medicine), aspirin (over-the-counter medicine), vitamin E (vitamin supplement), and ginkgo biloba (herbal medicine), your blood can become too thin and cause internal bleeding or stroke.
Sometimes we think that if one supplement works well, many of them will work even better. But taking too much of some nutrients, minerals and vitamins, can cause problems. Taking more than 100 percent of the DV or Daily Value can actually be harmful to your health.
To help you make informed decisions, talk to a registered dietitian or your doctor. They can help you decide how to achieve the balance between food and the nutrients you need.
If you are having special surgery, you should tell your doctor about any vitamins, minerals, herbs or other supplements you are taking. You may need to stop taking them two to three weeks before the procedure to avoid dangerous interactions that can cause changes in heart rate, blood pressure, convulsions or heavy bleeding.
Hopefully not, but if you do have to go to the emergency room, be sure to let them know about any supplements and medications you’re taking.
Is there someone responsible for making sure the supplements are safe or effective?
DSHEA (Dietary Supplement Health and Education Act) was signed into law in October 1994. This new law establishes a framework for ensuring the safety of dietary supplements.
Before going to market, supplement manufacturers are ultimately responsible for ensuring that their products are safe. They are also responsible for any claims made. However, the FDA can take action against any unsafe food additive product. If you have adverse reactions after using dietary supplements, you or your doctor should report them to the FDA at http://www.fda.gov/Safety/MedWatch/default.htm
Things to consider before starting a supplement
First ask yourself: Does it sound too good to be true? Some of us like to chase the latest health fad.
Just because you see the word ‘natural’ doesn’t mean the product is safe and healthy. Consumers are often misled into thinking that the name guarantees goodness or mildness. Some weight loss products claim to be ‘natural’ or ‘natural’ but that does not always mean they are safe.
Just because there is no warning or warning label does not mean that the supplement is free of potential side effects.
Ask the authority of those who recommend supplements. They may not have formal training in plants, nutrition or medicine. There is a lot of useful information on the internet, but beware of claims of ‘cure-alls’ or ‘miracle cures’ or similar terms.
In conclusion, it’s best to get the vitamins and minerals you need from the foods you eat, but if you choose to do so, be smart about supplements!
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