How To Tell If Infant Is Allergic To Formula How to Use Stress to Achieve Peak Performance

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How to Use Stress to Achieve Peak Performance

Did you know that stress is important for peak performance? It’s true. Enough stress and you are lonely and unmotivated. Too much stress and you can’t work. The trick lies in finding the right balance to stay active and productive without feeling overwhelmed.

What exactly is stress?

Stress is the body’s response to stress. Stress can be weather, traffic, deadlines, money, births, deaths, illness, loneliness, sports, first dates, breakups, accidents, lack of sleep, grades, finals, family, holidays – the list is endless. Stress is how you react to this.

A good amount of stress results in motivation to do your best, motivation to try harder, excitement about the challenge, summoning resources (such as courage, organization, independence) you didn’t know you had, etc. etc. Too much pressure. it causes irritation, anger, depression, irritability, destructive thoughts, restlessness and memory loss, insomnia, and other negative effects.

Why should you know about stress?

1) You can’t avoid it. Stress is everywhere, every day.

2) High performance depends on your learning to control it. You cannot control everything that happens to you (stressors) but you can control its effect on you (stress).

How does stress affect high performance?

When your brain perceives a problem, real or imagined, it prepares you for an emergency. This is called the “fight or flight” response, which leads to increased heart rate, increased breathing, increased muscle tension, and increased blood pressure. The hands and feet become cold because blood is directed away from the extremities and digestive systems to the large fight-or-flight muscles. Adrenal glands release corticoids (adrenaline, epinephrine, and norepinephrine), which inhibit digestion, reproduction, growth, tissue repair, and immune responses and inflammatory processes.

Evolution has not changed our wiring. Our bodies still react the same way to emergencies – except now the emergency isn’t a saber-toothed tiger, it’s a deadline, traffic, grades, etc.

If a problem or challenge is something you want (such as getting married, having a baby, getting a promotion, starting your own business) this reaction (stress) will keep you motivated to do your best.

If a problem or challenge is unwanted or seen as insurmountable (ie bad deadlines, bad boss, marital problems) this reaction (stress) can lead to unhealthy behaviors such as increased smoking, increased drinking, short temper, etc.

The good news is that you can learn to control this reaction. Understanding is key. Because each person responds differently to different types of stress, it’s how you respond to stress that makes the difference! How much stress does it take to perform at peak performance and how long before the stress takes over your body and mind?

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