Is It Okay To Supplement Breast Milk With Formula Ever See a Fat Cheetah?

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Ever See a Fat Cheetah?

To be fast you have to be fat. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH But because they are so thin. The same principle applies to humans. It is easy to notice that successful athletes are very thin.

In general, given the muscle strength and leg speed, the lighter the load, the faster the speed. Athletes with a high percentage of body fat will run slower than they would if they were leaner. But how does one become weak?

There are many different opinions on this matter, some are not helpful, some are even harmful. The following review of a few nutrition facts and new research shows sensible, safe ways for the athlete to avoid and get stronger.

First, some basic nutrition facts:

There are three basic food groups:

1) Proteins build muscles, organs, bones, enzymes, immune cells and many hormones.

2) Carbohydrates are immediate fuel.

3) Fat provides insulation, cushioning and calorie storage and helps build cell membranes and other hormones.

All food can be converted to fat if you eat too much. Excess carbohydrates, proteins and fats will make you fat. A little known fact is that most of the protein we eat is converted to carbohydrates and used for burning or stored as fat. For example, 83% of any whey and soy proteins eaten are not used to build body protein, but as carbohydrates.

Here’s why:

Protein in food is made up of amino acids linked together as chain beads. When a food source of protein is digested, amino acids are released and absorbed into the small intestine. Some of these amino acids can then be used as building blocks that are put together to build proteins needed by the body. Only amino acids in the right amount can be used to build body protein.

How much of the digested and absorbed protein is used to build body proteins?

That depends on the protein source. Most people think that when they eat 30 grams of protein that all of those 30 grams will be used by their body to make new proteins or replace proteins that are lost naturally every day. This is not really the case.

Each protein source is made up of different amounts of amino acids. Each protein source has a different percentage of amino acids that can be used to build the body’s protein.

Chicken breast (raw, boneless and skinless) is about 23 percent protein. So 3 oz (85 g) of chicken breast will have about 19.5 grams of protein. (In a healthy person, about 2-8% of protein is not digested, leaving at least 18 grams of digestible protein.) What is important to understand is that of this 18 grams, only about 30% of it (about 5 grams) is actually “used”. it is our body making or synthesizing new proteins. The rest (about 13 grams) is broken down and becomes a source of calories.

If you examine the whey protein, only 16% of the amino acids are used to build proteins in the body. So 84% of amino acids are not used to build protein and become a source of extra calories!

It is also important to understand that if the amino acids in the protein source or amino acid formula are not used, in addition to releasing calories, harmful nitrogen waste is released that must be removed by the body. (Excess nitrogen waste can stress the liver and kidneys, especially as we age.)

Although all food groups (fats, proteins and carbohydrates) can be used as a source of energy, only protein can provide the essential amino acids needed to build body protein. (Carbohydrates are the body’s preferred energy source.)

So how do you get a lean body?

First. Use carbohydrates carefully. Except for heavy training, avoid products containing high fructose corn syrup. Instead of eating sports bars and drinks with high fructose corn syrup, eat natural and unprocessed foods, including fruits and starchy vegetables.

Second. Avoid all refined grains (white flour, white rice and most baked goods). They are poor food sources for everyone.

Third. Absence of many processed foods and “fast” foods. Read food labels. If additives, preservatives, fragrances, chemicals, perfumes, fragrances, etc. etc., pass them on.

Fourth. Avoid all foods with trans fats, deep fried foods and margarine.

In general, eat a lot of healthy, natural, unprocessed foods: fruits, vegetables, fish, nuts, lean meats, beans and eggs. Eat like our cave men. (Avoid sugar and processed foods.)

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