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Acupuncture and Alternative Therapies for Chronic Fatigue
It is estimated that more than 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and dysfunction in the body’s major systems (endocrine, cardiovascular, digestive, etc.) Western medicine is completely lacking in safe and effective treatment options for anxiety. Usually, the first step is to use a selective serotonin reuptake inhibitor (SSRI), such as Prozac, Paxil, or Wellbutrin, as fatigue is often associated with depression. Although trends are changing among the new generation of doctors, it is still rare for the patient to be given lifestyle advice that focuses on nutrition, exercise and sleep.
There are many wonderful alternative therapies including acupuncture, herbs, nutrition, and exercise. Acupuncture tops the list because it tends to be very effective in increasing the body’s energy.
Most patients who complain of fatigue are suffering from a deficiency of vital energy (Qi). Qi is the basic energy that creates proper physiological and neurological function. Besides fatigue, other symptoms of Qi deficiency are diarrhea, aches, easy bruising, excessive sleep (more than 9 hours a night), scanty periods or amenorrhea, frequent urination, low libido, and shortness of breath. The strategy of Chinese medicine is to identify the pattern of disharmony that characterizes all of the person’s symptoms, pulse signals, and the appearance of the tongue. Moxibustion, a topical warming treatment, is often used as a supplement to injections. This involves burning mugwort over needles or directly into the skin to cause an extra potent effect. I recommend weekly acupuncture and moxa treatments for 4-6 weeks, then I assess progress.
Qi deficiency mainly affects 4 different organs: spleen, kidney, heart and lungs. Here are the symptoms and drug treatment options for each pattern:
Sludge: diarrhea, loose stools, constipation, bruising, fatigue, convulsions, slurred speech, internal coldness.
Herbal formula: Bu zhong yi qi tang
Herbal formula: Jin gui shen qi wan
Herbal formula: Gui pi tang
Herbal formula: Bu fei tang
Adaptogenic herbs such as rhodiola rosea, ashwaganda, and ginseng may be helpful.
IT WILL BE DISCLAIMER
IB Complex: B vitamins are warming and energizing. They build Qi and blood.
Adrenosen by Health Concerns and Adrenotone by Designs for Health are both effective adrenal tonics for fatigue due to adrenal burnout.
I recommend getting 20-30 minutes of exercise 4-5 times a week. At first, this may feel forced and difficult because you won’t want to exercise when you feel tired. After a few days, however, your body will begin to appreciate the endorphin release and serotonin boost that exercise provides. Exercise alone can be a wonderful antidote to fatigue. Your program should be a combination of cardiovascular and restorative exercise. Cardiovascular exercises include running, cycling, swimming, walking, etc.
IDENTIFYING WHERE YOU LOSE YOUR STRENGTHS
Many people with chronic fatigue can attribute this pattern to the main theme of their energy. Maybe you’re in a dysfunctional marriage or a job that feels like it’s not working for you. Maybe you’ve put your life on hold so you don’t have time for yourself because you’re too busy taking care of others. Or maybe you have financial problems that make life a burden. Low energy is often a sign that we are not in control of our lives, be it in relationships, work, our health or our finances. Set an intention to heal any area of your life that is out of control and feels toxic to you.
IS THERE A COMPENSATION FOR FATIGUE?
Surprisingly, many people are chronically bored because it allows them to get attention from others. Tiredness becomes a way to absorb the good wishes of others, all the while avoiding our responsibility to show up in life and contribute something useful. It may be an emotional question to ask, but I encourage you to consider whether or not you are a victim of burnout. What is your belief system around it? Do you have an inner dialogue that supports and keeps burnout at bay? What would your life look like if fatigue wasn’t a problem? I do not bring this up to downplay the reality of this common health concern. In my clinical experience, however, I have noticed a common theme of exhaustion and loss of personal energy in situations of chronic fatigue.
There are many wonderful treatments for chronic fatigue. This article is not intended to cover this issue completely, as there can certainly be other factors involved in fatigue (immune dysfunction, low pathogenic influences, etc.) The main thing is to move forward in treating this condition.
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#Acupuncture #Alternative #Therapies #Chronic #Fatigue