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Nutritional Supplements and Herbal Remedies For Hashimoto’s Thyroiditis
If you’ve been diagnosed with Hashimoto’s Thyroiditis, and you’re thinking about using natural remedies, then there’s a good chance you’re considering taking nutritional supplements and/or herbal remedies to help get your health back to normal. While taking the right kind of nutritional supplements can help with Hashimoto’s, it can be difficult and dangerous to try to treat this dangerous autoimmune thyroid disease on your own.
I have talked to patients who thought they would visit their local health food store and buy a “thyroid support” formula, or an immune boosting nutritional supplement, thinking these types of supplements would provide a cure for their disorder. The truth is, most of the natural products people buy to treat conditions like Hashimoto’s Thyroiditis don’t do much to help restore their health. While sometimes these supplements can provide temporary relief from their symptoms, in most cases it takes more than nutritional supplements to fully restore a person’s health to normal. And of course for some people with this condition, it is not possible to completely restore their health through natural treatment methods (although this does not mean that they cannot benefit from a natural treatment protocol).
When choosing nutritional supplements for Hashimoto’s Thyroiditis, you should keep in mind that you are not only trying to restore the function of the thyroid gland, but more importantly, you need to strengthen your immune system. And in many cases the adrenal glands and/or other parts of the body are also affected. However, most health professionals, including myself, agree that it is very important to focus on strengthening the immune system before treating the thyroid directly. Another reason for this is that a weakened immune system is a major reason why many people develop Hashimoto’s Thyroiditis in the first place.
Immune System Support Supplements
Some of the supplements that can help strengthen your immune system in people with Hashimoto’s Thyroiditis include Echinacea, Selenium, and Astragalus. You should definitely first consult with a qualified physician to determine which of these you should take, and the appropriate dosage. Before buying nutritional supplements, remember that quality is very important. This doesn’t mean you have to buy the most expensive supplements out there, but you should always remember that most nutritional supplements sold in grocery stores, online, and in most health food stores are of low quality. . And if they aren’t high-quality nutritional supplements, then chances are your body won’t absorb them properly, which means you won’t get the best benefits from taking them.
So what’s wrong with picking up an immune support formula at your local health food store to help boost your immune system? Yes, if you can find a high quality immune support formula then that’s great, but in addition to all the low quality ones out there, just remember that it’s very difficult to find one “natural pill” that can do much. work to strengthen your immune system. It’s one thing to take a “wellness formula” to temporarily boost your immune system and reduce your chances of coming down with a cold or flu. It is a completely different thing to expect an immune support formula to effectively fight an autoimmune condition, such as Hashimoto’s Thyroiditis.
It’s also important to know that it often takes more than just taking nutritional supplements to boost the immune system. Here are five rules to follow that will help boost your immune system, and help maintain the health of other parts of the body:
Rule #1: Eat healthy most of the time.
Rule #2: Take quality nutritional supplements.
Rule #3: Get at least 8 hours of quality sleep each night
Rule #4: Manage stress effectively
Rule #5: Exercise regularly
If you have Hashimoto’s Thyroiditis and you do these five things consistently, over time you will strengthen your immune system, which will help in your recovery. Additionally, this will help prevent other autoimmune conditions from developing in the future, which are very common in people with Hashimoto’s. The reason for this is that most people take synthetic thyroid hormone for the rest of their lives, and never deal with the immune system component. So if you focus on strengthening your immune system, then in addition to restoring the function of the thyroid gland, you are more likely to stay healthy in the future.
Get your Adrenal Glands checked out
Besides focusing on the immune system, you should also have your adrenals tested, as many people with Hashimoto’s Thyroiditis have adrenal problems. And just like with the immune system, adrenal function should be controlled before giving any treatment directly to the thyroid gland. If you try to treat the thyroid gland before strengthening the immune system and adjusting the adrenal glands, the treatment will almost never work.
Most of the time these problems that I have talked about so far can be solved by following the five rules that I have listed above, such as eating healthy and regularly will help to control blood sugar levels, and then it may be necessary to enforce rule #3, which includes getting. quality of sleep each night. In general, when controlling the adrenal glands the most important thing is to control blood sugar levels. And the two best ways to do this are to 1) get rid of any sweet cravings you may have, and 2) avoid going long periods without eating.
Supplements to Address Adrenal Glands
Regarding nutritional supplements that can help the adrenal gland, one important one is called Gymnema, which can help stop any sweet and carbohydrate cravings you may have. You also need to manage stress in your life, and while this involves changing your lifestyle to some extent, another herb that can help with chronic stress is Eleuthero, also known as Siberian ginseng. Also, please consult a qualified physician to determine the proper dosage of these supplements.
In addition to the immune system and adrenal glands, other parts of the body can be the cause of the problem, so while addressing the immune system and adrenal glands is important, this may not be enough to get your health back to normal. Some people have problems with the gastrointestinal tract that are the main cause of their discomfort. Some have hormonal imbalances that need to be corrected. That’s why it’s a good idea to consult a natural endocrine doctor, as a professional will look at other parts of the body, not just the thyroid gland.
Thyroid Support Supplements
Speaking of the thyroid gland, there are supplements that a person can take to help with its function. Many people with Hashimoto’s Thyroiditis are iodine deficient. However, a person with Hashimoto’s should NOT take iodine until both the immune system and adrenals are resolved. If taken right off the bat, iodine can do more harm than good, and this is one of the reasons why most health professionals will tell someone with Hashimoto’s Thyroiditis to avoid iodine altogether. So iodine can be important if you take it to someone who needs it, but time is of the essence when it comes to Hashimoto’s.
Although there are other supplements and herbs that can provide thyroid support, such as Ashwaganda and Bladderwrack, the fact remains that with Hashimoto’s Thyroidits, the thyroid gland is usually not directly affected. In other words, by addressing the underlying cause of the autoimmune condition, oftentimes providing a little nutritional support to the thyroid gland will be fine. So there is generally no good reason to take many supplements that are specifically aimed at restoring thyroid function. By cleaning other parts of the body, and then providing nutritional support to the thyroid gland, this gland will begin to function at a normal level again.
This of course assumes that it is possible to fully restore a person’s health, as in some cases this cannot be done. For example, a person who has had their thyroid gland completely removed will have to take thyroid or natural hormones for the rest of their lives. On the other hand, this does not mean that they should not consider natural remedies to help strengthen their immune system, restore adrenal function, correct any hormonal imbalance, etc.
In summary, taking nutritional supplements and herbal remedies in many cases can help. However, just because they’re “natural” doesn’t mean they’re harmless, which is why you should never self-medicate, and instead consult a professional. Since everyone is different, it makes sense that some people will need to take different supplements and herbs, and of course not everyone will want to take the same dosage.
Also, although nutritional supplements and herbal remedies can help many people with Hashimoto’s Thyroiditis, taking supplements and herbs alone will not restore your health to normal. To achieve this, you need to make changes to your diet, exercise regularly, get a good night’s sleep, and manage stress in your life. So as you can see, restoring your health is certainly not easy to do, but most of the time it is possible. But a person with this condition must be ready to make this change in their life. If you are ready to make this change and want to see if you are a candidate for a natural treatment protocol, consider consulting with a natural endocrine physician. It may be the wisest decision you make this year.
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