Is It Okay To Supplement With Formula At Night Serelax Review – How Effective is This Product?

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Serelax Review – How Effective is This Product?

Depression is a common condition. Most people around the world have to deal with feeling depressed once or twice in their life. In the United States alone, statistics show that over 20 million people suffer from some form of depression, anxiety and stress.

Depression that begins with a traumatic experience, such as losing a job or losing a loved one, can be debilitating. What are some signs that you are feeling depressed? Anxiety rules your life. You try to control your anxiety, but it often ends up controlling you. Restlessness and irritability prevent you from enjoying your daily activities, and insomnia prevents you from sleeping at night. Some people find it difficult to get out of the feeling of defeat, despair and sadness without outside help.

If you are right in the middle of a “down” phase or prolonged depression you may want to consider trying a nutritional supplement to help you deal with your issues without worrying about the side effects often associated with prescription medications. For many people, over-the-counter herbal supplements seem to be just as effective in relieving mild to moderate depression symptoms as anti-depressants.

Another OTC (over-the-counter) depression supplement that is gaining consumer interest on the market today is Serelax. One of the main causes of depression is an imbalance of serotonin in the brain. Serelax according to the product line (Primelife Labs), is designed to increase the natural production of serotonin in the body and help balance it in a natural way. The product is said to contain all natural ingredients contained within a proprietary blend.

Too often nutritional supplements contain a concoction of ingredients that do not have any clinical support for their actual effectiveness in responding to the target body condition. Let’s take a closer look at what is contained in the Serelax formula.

Suntheanine

Suntheanine, a proprietary substance found in green tea. For centuries in Asia, green tea has been known to provide relaxation and reduce stress. Researchers have discovered that L-theanine, an amino acid that can only be found in green tea, is responsible for the calming effects of this drink.

A recent clinical study suggests that Suntheanine, a patented unadulterated form of L-theanine, is effective in promoting relaxation naturally. In the study, participants who took 50 to 200 mg of Suntheanine showed not only a spike in Alpha brain waves, but also a significant reduction in Beta brain waves.

Experts also believe that this substance can be used to strengthen the mind, improve focus and concentration, improve learning skills, reduce the negative effects of caffeine, help to relax, and promote a healthy immune system.

5-HTP

Depression has been linked to low levels of serotonin, the brain chemical responsible for emotions and happiness hidden in the brain. People who feel depressed for no apparent reason or who suffer from chronic depression are believed to suffer from low production of this neurotransmitter. 5-Hydroxytryptophan, also known as 5-HTP, is a type of amino acid that is believed to help raise serotonin levels. Studies show that people who take supplements containing 5-HTP report significant improvements in mood and significant reductions in stress and insomnia. In addition, 5-HTP is effective in providing relief from fibromyalgia and reducing food cravings.

Valerian

Valerian is a flowering plant that has been used for centuries for a variety of ailments and conditions, including epilepsy, liver problems, nervousness, urinary problems, nausea, and digestive disorders. Currently, however, this plant is widely used to treat insomnia, anxiety, depression, and other disorders. Alternative practitioners and naturalists have known for years that Valerian’s sedative properties can calm and relax patients with stress, anxiety, depression, and tension.

Kava kava

Another herb scientifically proven to reduce insomnia and promote relaxation is Kava kava. Experts believe that this natural ingredient is also helpful in relieving muscle aches and headaches.

Based on the ingredients listed above, Serelax can be a powerful supplement for people who want to reduce stress and depression without becoming addicted to prescription drugs. Overall, I like the Serelax product because it contains a well-rounded formula that can be an option for those looking for a safer alternative to narcotic-based depression and insomnia medications.

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