Is There A Difference Between Powder And Liquid Formula Free Diet Programs – Four Of The Most Popular Types

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Free Diet Programs – Four Of The Most Popular Types

If you search free food programs where you will base your weight loss program, it is better to search on the internet. Almost all types of free food programs are available online. Diet programs differ from each other in terms of style or approach to weight loss, program phases and the types of foods included in the diet.

Here are some examples of the types of meal plans you can base your diet plan on. These are the most common types that most people are familiar with. Some have been around for a long time while others are relatively new.

Fixed Menu Food System

Another example of a meal plan is a fixed meal plan. The advantage of this plan is that it is easy to follow because this meal plan has a clear menu and recipes. The list is detailed and complete over time. The list is made with the program. You can’t get anything back from it.

The downside is that this diet plan tends to be dull. There are no changes and it is static. And as soon as the program is finished, you will now have a hard time making your own menu so you tend to lose interest in the menu and start gaining weight again.



Exchange-Type Diet Plan

Another meal plan is the exchange meal plan. This diet plan is very challenging because it allows for a variety of foods. The only goal when exchanging is to find the right amount that corresponds to the value to be exchanged. The advantage of this diet plan is that there are possible changes in the foods you eat. Add and subtract certain foods to come with your choice of combination.

The disadvantage comes when you don’t know how to measure and follow instructions. After a while, you may find it difficult to find exact matches for the food you need.

An example of this diet is the South Beach diet. With South Beach food, you can eat anything as long as you follow the food group requirements.

Advanced Dining System

Another type of pre-packaged meal plan. This is a diet plan where the amounts and proportions of this diet plan are strictly enforced. The advantage of a pre-packaged meal plan is that it is carefully and properly measured. Size factors and calorie intake make a difference.

The disadvantage, on the other hand, is that this type is more expensive than other types. Because this type may require you to buy the food you are going to eat following the required size and quantity. Before diving into this type of food, ask first if you will need to buy or if you can make the servings yourself.



Liquid/Powder Formula or Meal Replacement Plan

Another type of diet plan is a diet plan that replaces part of your diet with a liquid formula (usually a powder). This is known as a meal replacement plan. From the definition, the meal plan alternates liquid formula with food. Liquid formula has the same calorie requirements as food. The advantage of this type of diet plan is that it is an effective weight loss program in a short period of time. Liquid formula can be in the form of shakes or juices.

The downside of a liquid formula diet plan is that you will gain weight quickly when you go back to your regular diet.

An example of this type is the Medifast Diet Program. The diet requires each person to take 5 servings of liquid formula and only 1 green and lean meal per day.

With a basic knowledge of the different diet plans available, you can now choose which free diet plan you would like to incorporate into your daily life – the diet plan that you think will work best for you.

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