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Foods to Avoid With Eczema – Learn What Foods Aggravate Eczema and Stay Away From Them
Certain foods can trigger the onset of eczema. While genetics is a factor in the development of the disease, the foods you eat can make eczema symptoms disappear or worsen. If you want to reduce the symptoms of eczema internally, you need to change your eating habits. In addition to dietary changes, you need to implement emotional and physical activities such as rest, exercise, contentment, and social interaction. To begin with, we need to understand and know which foods to avoid in our quest to get rid of eczema symptoms.
— Soybeans contain phytic acid which prevents the absorption of essential minerals in the colon tract. Avoid soy milk, tofu, soy yogurt, powdered milk, soy cheese, soy protein, and soy flour for baking. However, there are exceptions such as tempeh, tamari sauce, and miso.
— Reduce or avoid artificial sweeteners as they contain chemical additives. Such substances in artificial sweeteners are amino acids, aspartic acid, phenylalanine, and methanol (methyl alcohol). Methanol is a deadly metabolic poison, the body cannot excrete it.
— Eliminate dairy products such as milk and cheese from your diet. People with eczema are generally allergic to cheese and cow’s milk. Milk and cheese are also acid producing foods. If you can’t do without cheese, use raw goat’s milk or raw goat’s cheese instead. Other “safe milks” include milk made from nuts or rice.
— Eliminate margarine and hydrogenated oils from your diet. These are labeled as “plastic food.”
Other things to exclude from your diet are foods such as coffee, tea, alcohol, salt, soft drinks, preservatives, artificial sweeteners, additives, food coloring, and synthetic vitamin and mineral supplements. Also avoid enriched flour.
— Limit or avoid yeast breads. Yeast in breads causes allergies because it ferments in the human body and becomes food for fungi and bacteria that are often found in the intestines. Mold and bacteria will produce alcohol in the bread. Eat breads made from sprouted grains or breads made from buckwheat, spelt, oats, flax, amaranth, kamut, or quinoa.
– Stay away from grains with a high glycemic index, which cause a sharp increase in insulin production and can cause hormonal imbalance. Avoid foods such as pastries, pies, cakes, instant cereals, refined grains, white pasta, and white rice.
Eliminate acid-producing foods like chicken, beef, and pork from your diet for at least 90 days. A healthy diet should consist of 75 percent alkaline foods and 25 percent acidic foods.
You may not realize it, but over time, you will experience a general feeling of well-being and health. You may find that your eczema symptoms have disappeared and may even be under control.
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