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Organic Baby Food – Do Not Buy ANY Brands Until You Read This!
Bad Things About Organic Baby Food That The Food Maker Doesn’t Want You To Know!
Most Organic Baby Foods are delicious, made by ethical, sustainable and caring companies.
Some big companies are just looking to get a piece of the “Organic pie” – even though they can get away with the rules and call it “Organic baby food” some of them are not good for your baby and are not much better than non-organic products. different types.
Read the tips below to help you tell the good brands from the bad!
Is it certified organic?
Many brands put the word ‘organic’ somewhere on the label without specifying whether or not it is actually organic. Only trusted brands have the word “certified organic” and have the logo somewhere on their label. In the USA the best certification logo is the USDA but there are many others Packaging – What is it made of?
- Is it plastic? If so, make sure it’s BPA free.
- NEVER burn anything made of plastic (even if it says microwave safe!) as the heat causes all kinds of harmful toxins to come out of all plastics and foods. (Especially in the microwave)
- If you want to heat this, empty the contents into a glass, ceramic or metal container.
- Is it reusable? Try to always buy food in recyclable packaging – and remember to recycle! every little jar counts!
- How much is the package used? Don’t support companies that don’t care about the environment and use multiple levels of packaging. For example, a jar, inside a cardboard box and then wrapped in plastic. Instead choose to support a company that only uses level 1 packaging.
Filling ingredients – what other ingredients are in this?
Baby food should really only be one ingredient – the food you feed your baby! (And maybe a little breast milk to make a consistent runner for starters)
However, when you buy any premade, packaged food (organic or not), other ingredients are required such as preservatives and thickeners/stabilizers to ensure good consistency.
The percentage of the main ingredient will determine how good this food is and how the company that offers it behaves.
Don’t buy baby food that doesn’t have the main ingredient in the first ingredient list, or that has several other ingredients with the main ingredient.
For example, the ingredients of green beans should read: green beans, water. And maybe a little citric acid (lemon juice) or vitamin c.
The main thing is the small ingredients – the better, cleaner and closer to nature this food will be!
How to store – Fresh or frozen?
Frozen food is ALWAYS good. They contain few (if any) preservatives as freezing is a form of preservation. They are also more nutritious as they have been frozen quickly after harvesting or processing, thus locking in goodness.
Room temperature foods in bags or jars are not very fresh or nutritious. They may have preservatives in them (organic baby food will have natural preservatives). Or if there are no “stores”, the food has been treated with heat to sterilize and seal the jar or bag that raises a few issues;
- The chemicals in the packaging can leach into the food during heating.
- Heating food kills vitamins and minerals and nutrient levels! So your food may be “safe”, bacteria-free and have a long shelf life – but all the goodness of fresh, organic baby food is killed! And the nutritional levels tend to decrease the longer it sits on the shelf.
Bottom line – buy frozen baby food or make your own with the freshest local produce you can find.
Supplements like DHA etc
Many baby foods and formulas now contain additional additives – which may sound good for you – but think twice before you believe the marketing hype!
Anything that says “fortified”, “enriched”, “added” or “extra nutrition” etc. etc. the same are needed in a baby’s diet, but if you are breastfeeding (which the AAP recommends until they are 12 months old) then your baby should get all of these from you.
And if you feed your child a variety of organic fruits and vegetables, they will get most of their iron and vitamin needs from food.
If your baby is formula fed, he may be missing out on essential fatty acids which is why many baby formula brands are fortified with DHA & ARA.
However – the jury is still out on the safety of additives in their synthetic form in food. So – in my opinion – until the jury is in, I avoid them. For more information read this article http://pediatrics.about.com/cs/nutrition/a/dha_ara.htm
The company is completely
Although this may not affect the actual quality of the food, I like to reach out to the company that provides each product to decide if I want to support them with my money. I look for things like-
Are they large or small companies?
I choose to support small companies as they are always ethical, sustainable and local and I feel good knowing I am supporting a family.
Is it a local or international company?
I prefer to support companies from my country – that way I create jobs in my area.
What other products do they sell?
Do they only sell certified organic and other healthy products? Or is it a big company that makes unhealthy baby food and decides to make a natural version of it?
I always don’t support this type of company because in my opinion they probably start making organic baby food for money and market share and not because they really believe in it.
What type of advertising do they use?
Can this company make “junk” sugary or salty foods and still tell consumers they are healthy?
Breakfast food is the worst kind of food for this – many, many cereals and breakfast items are marketed as “healthy” but common sense and a quick look at the sugar ingredients and salt levels will tell you otherwise.
I choose not to support a company that misleads its customers in this way.
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