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It is every woman’s dream to look her best on her wedding day. And it is amazing that every woman regardless of her size, her appearance and her height looks much better on this very important day. However, this time when you’re on the thin side, the search for the miracle bride diet continues with a new found fervor.
A bride’s body survey by You & Your Wedding magazine revealed that 91% of respondents intend to lose weight for their wedding.
Before we let you in on this magic formula here are a few words of caution from Mrs. Moonmoon Bannerjee, a dietician at Mumbai’s Nanavati Hospital, said, “Please don’t plan to go on a crash diet for a few weeks or a month beforehand. your wedding day and decide to lose 7-10 kilos.
Be realistic about your goals. Avoid all the fast weight loss, quick fix, fad diets like the marketing pills that sell diet pills like a plague. Some of these will produce immediate results as promised but, will have a negative impact on your overall health. Don’t choose to fast or skip meals.”
Dr. Tushna Park, a nutritionist in Chennai recommends a low-carbohydrate diet. According to him, it is a great idea to avoid carbohydrates as much as possible. However, some people feel psychologically unsatisfied when they eat foods that do not contain carbohydrates.
In such cases, cook a fistful of rice and not less. Ideally, brown rice prefers white rice. To be
if you are not a rice person, use three parts of soya flour and one part of wheat flour to make two chapatti.
The size of each dough ball before rolling should be the size of the circle made when you bring your thumb and index finger together to make a curve. He says there’s no need to eliminate anything from the “favorites” list.
No junk food! What you need to do is determine the amount of money you spend. For example, if you enjoy eating pizza, go ahead and order one. But instead of going for the whole pizza limit yourself to just a few slices.
Jyoti, a young bride-to-be with a plump body. She says, “I want to lose a little weight before my wedding day (which is about a month away) But I know that soon I won’t be able to look like Bipasha Basu or maybe Aishwariya Rai.
So, I don’t even want to try. My diet is simple. It includes regular small meals. The diet consists of lots of fresh fruits and vegetables. I replaced whole milk with skim milk. No, milk and sugar in my tea and coffee.
I also completely stopped using soft drinks, ice-creams and rice. I have a few chapattis for every meal. It’s been a week since I’ve been on this diet and I already feel lighter.”
Here are some must have bridal food to eat – fruits; they are a great source of fiber and vitamins. They also provide the anti-oxidants your body needs to prevent cell and tissue damage.
Nuts not only add flavor and texture to your meal, they are also a rich source of vitamins and minerals. They are absolutely amazing in fighting those who are in the midst of starvation. Greens, everyone knows about the goodness of greens.
Other dairy products (properly planned dairy products), fish (if you don’t eat vegetables you must) are good for light skin, lean meat. Last but not least lots and lots of water. It will help you cleanse and detoxify.
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