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How to Live Stronger
According to the American Journal of Clinical Nutrition, those people who live longer are not necessarily healthier. With aging comes a loss of muscle strength and muscle mass called sarcopenia. Those at risk for sarcopenia may be at risk for a greater number of falls and injuries.
It seems that young people are able to stop muscle breakdown because they use the effects of insulin for this purpose. Older people according to a British research project were found to have less blood flow to their extremities and less ability to use insulin to stop muscle wasting. They hypothesized that older adults don’t get enough nutrients or produce enough hormones to help maintain muscle mass or strength. So what can be done to improve strength, tone, and muscle mass as you age? Add strength training exercises and digestive enzymes to your daily regimen.
In order to gain muscle strength a person should continue to include exercise and cardio exercises throughout life. In a recent study, the results showed that it is never too late to gain muscle strength and mass. A University of Maryland scientific research team measured muscle activity and its role in age-related changes in strength. Forty-one healthy untrained men and women aged 20-30 and 65-76 were selected for the study. Each was screened for heart disease; older participants were asked to undergo a physical examination. Each participant was tested for aerobic capacity, body composition, isokinetic peak torque, and strength.
Both groups made significant gains in fitness after the training regimen. During the nine-week test it became clear that younger subjects showed a greater increase in strength compared to older subjects, but that men in both groups gained strength at the same rate as women. Increases in muscle strength were not significantly different, and frail older adults may derive greater benefit from a strength training program. That way, it’s never too late to start.
Apart from strength training sessions, it is important to eat a variety of health-building foods. The human body has billions of cells. As these cells die they are replaced by new ones. Yes, the quality of new cells is directly related to what you consume…but, it is even more directly related to what you absorb! In order for cells to be properly regenerated they need nutritious food. As we age, the process of cell regeneration is not as efficient as it used to be. When the transplanted cells are weaker than the original cells the human body begins to deteriorate or age. By the time you’re in your fifties you’re likely to have half the enzymes you did in your 20s. By eating certain anti-aging foods we can help new cells become stronger and healthier. But there is another important catch; as we age, it becomes more difficult to break down the food we eat because there is a lack of enzymes available. Despite this decrease in enzyme production, many adults tend to eat foods that have been heated and processed. Enzymes are destroyed in the cooking process so taking a digestive enzyme supplement is important. Personally, I recommend 100% plant-based enzymes because they work in a wide pH range so they work best for a large group of people.
Research shows that having enough digestive enzymes is necessary to break down food particles into micronutrient forms. Every single metabolic function depends on enzymes; Your blood circulation, metabolism, digestion, elimination of toxins, elimination of bacteria, viruses, irritants, and the production of sex pheromones depend on enzymes. To help strengthen the immune system our bodies need certain enzymes that work by breaking down free-radicals and blood toxins. Your muscle fibers depend on amino acids that are the result of protein breakdown. The protease present in digestive enzyme formulas aids in protein digestion and increases energy production. Protease is also known to work as a scavenger that seeks and tries to eliminate toxins from the blood, helps to balance the immune system and can correct hormonal imbalances. Protease is important in the fight to heal injuries; accelerates wound and tissue repair. And where our bodies are poisoned by heavy metals, it helps to break down these substances and remove toxins. Absorbaid platinum contains high amounts of protease and two probiotics to help protect your immune system, improve digestion, and help you get stronger in many ways.
Consider adding a 100% plant enzyme form to your daily regimen, especially if you are someone who does not eat green fruits and vegetables daily, has a stressful life, is over 20 years old or has had an injury or illness. High-quality digestive enzymes will help your body absorb more nutrients from the food you eat, allow your system to break down all food groups, and help reduce digestive disorders such as gas, bloating and indigestion. Look for a brand that has been clinically tested and scientifically proven; it should say this on the label
Be one of the strongest… long live, Americans; and add pizzaz to your life!
Remember you are not what you eat…you are what you absorb!
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