What Happens If I Put More Formula Than Water Weight Loss Secret Recipe Formula That Works (Ayurvedic Way)

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Weight Loss Secret Recipe Formula That Works (Ayurvedic Way)

Man has struggled with his body weight ever since he started eating processed foods. It is also known that most weight gain is directly related to people’s eating habits. I talked to an oriental ayurvedic (healing patients using only herbs) doctor in India about this. He gave a good solution to this problem for once.

It is well known that Buddhist monks also do not eat at night. They are not doing it for weight gain but for good health as they are not involved in exercise.

Some people use weight loss recipes to lose weight but they need to do it with good eating habits.

Here’s what an ayurvedic doctor has to say if you really want to lose weight

Take dinner around 5.00 pm and not at night. The main reason is that you will put on more fat or extra calories if you eat at night. If you eat dinner late at night and go to bed you will put extra unnecessary calories in your body. Eat a high fiber, fruit meal at 5.00 pm this will help reduce the amount of fat deposited. For dinner do not take food rich in carbohydrates at all. If you feel hungry at night just eat fruits like apple to avoid hunger. If you eat a high fiber meal at 5.00pm you won’t feel hungry for long.

Another benefit of taking a meal at this time is that you will feel hungry in the morning.

If you cannot take dinner at this time take it as early as possible that is after 5:00 pm

Drink water between meals and avoid snacking between meals.

Avoid foods high in carbohydrates such as fast food, rice and bread as much as possible and eat more fruits and vegetables instead. This way you won’t be hungry between meals because our body takes longer to digest fiber-rich foods than refined foods.

Take vegetables, fruits as much as possible in all 3 meals. Calorie-rich foods such as vegetables and fruits are sufficient for people’s daily calorie needs. Just think of an elephant that only eats grass but what power does an elephant have?

The above formula has been used and tested and should work for you. The ayurvedic doctor himself follows this method.

In addition to the above you can drink about one bottle of water after you wake up and wait about 45 minutes after drinking water, and take breakfast. In the first few days you will want to go to the toilet often but later you will use it. Start with a small amount of water and gradually increase it to a 1 liter (1L) water bottle if possible or as much as you can handle. Also drink water between meals.

You will see clearer skin, renewed skin tone and I personally reduce my acne problem without any pills just by drinking the above water.

If you can follow all of the above you will not only lose weight but you will benefit from lower cholesterol levels, normal blood pressure and prevent the risk of disability, good skin tone and a longer life.

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