What Happens If You Put More Formula Than Water 4 Anti-Aging Skincare Resolutions to Make in 2010

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4 Anti-Aging Skincare Resolutions to Make in 2010

The start of a new year and the start of a new decade is a great time to start treating your skin properly. It’s never too late to start taking care of your skin, and the sooner you start, the younger and fresher it will stay for the rest of your life.

Consider these four simple anti-aging solutions to make in 2010 that will help you put your best, youngest face forward every day.

Protect Your Skin

Your skin deserves all the protection you can give it, so do it this year to keep those harmful UV rays at bay. UV rays are full of free radicals, which damage the skin at the cellular level and lead to signs of aging, and a higher risk of skin cancer.

A sunscreen with an SPF of at least 30 is essential for your skin every day. Make it easy on yourself and look for anti-aging skincare products that do double duty, like a moisturizer or foundation that includes enough sun protection in the formula. This provides maximum protection without adding an extra step to your beauty regimen, and you don’t have to put extra product on your skin.

Immerse yourself in water, inside out

Skin hydration should be done from the inside out. To hydrate, make sure you drink your eight glasses of water every day. During hot weather or when exercising vigorously, you may need even more.

External hydration comes in the form of a moisturizer with active ingredients such as hyaluronic acid. This essential ingredient does more than moisturize; helps skin retain natural moisture for a soft, supple appearance. Choose an anti-aging skincare product with a high level of hyaluronic acid to ensure that the substance can easily penetrate the skin’s pores to get the best results.

Nourish Your Skin

The skin is the body’s largest organ, so it makes sense that nutrients that benefit the rest of the body will benefit the skin as well. Some of the best anti-aging skincare nutrients include antioxidants such as vitamins A, C and E. Antioxidants effectively fight free radicals found in nature from the sun’s UV rays, environmental pollution and cigarette smoke. Antioxidant-rich foods include:

o Fresh fruits and vegetables, especially berries, apples and green leafy vegetables

o Beans, including pinto, red, kidney and black beans

o Russet potatoes

o Pecans

Some good nutrients to include in your diet are zinc, omega-3 fatty acids and probiotics. Replace foods high in fat and sugar with complex carbohydrates that will fill you up, promote a healthy digestive system and provide high nutritional content.

Treat yourself to Quality Anti-Aging Products

Finally, an effective anti-aging product will work wonders at keeping fine lines and wrinkles at bay. Choose a formula rich in peptides, which stimulate the production of collagen and keep the skin soft and supple. Some good anti-aging ingredients to look for are hydroquinone, which reduces hyperpigmentation and age spots, and hyaluronic acid for adequate moisturizing action.

Make 2010 the year you put your best face forward with these simple anti-aging solutions. A few simple changes to your beauty regimen can give you younger, more beautiful skin all year round.

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