What Is The Difference Between Breast Milk And Formula Soy Protein Vs Whey Protein

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Soy Protein Vs Whey Protein

If you are considering adding a protein supplement to your fitness regimen, how do you evaluate soy protein vs whey protein? It helps to know something about each type of protein supplement. Then you can decide which one is right for you and your specific needs.

Soy protein

Soy protein is a type of plant-based protein. In fact, it is the only complete protein found in vegetable sources. Soy protein is considered a heart healthy option and including it as part of your diet can reduce the risk of heart disease when combined with low fat and cholesterol.

Soy protein is a good choice for vegetarians or those who are lactose intolerant. Using this product can help maintain your bone density, as well. The Food and Drug Administration (FDA) recommends that 25 grams of soy be consumed to lower your total cholesterol. You can divide your daily soy requirement into four servings of 6.25 grams each.

Eating soy protein products regularly will have other health benefits for you as well. If you are a woman, this change in your diet will lower your risk of breast cancer and ease the symptoms of menopause. Men who use soy protein regularly see real health benefits; it will be difficult to find prostate cancer.

Whey protein

Whey protein is a common source of protein. You’ll find it in a number of protein supplements on store shelves. This complete protein is a dairy-based product; think Little Miss Muffet and “curds and whey.” Whey protein comes from cheese.

If your goal is to build lean muscle in your body, you will want to include a whey protein supplement in your routine. If you skip this step, you can spend hours working out in the gym without seeing any change in your lean muscle mass, because muscle needs protein to grow.

Another benefit of using whey protein is that it helps in weight loss. When your body tries to digest protein, it takes more energy to do so than when it uses other types of food. When you eat whey protein, the rate at which your body absorbs glucose decreases. You are unlikely to feel hungry and therefore, unlikely to overeat.

There are other health benefits of eating whey protein. It will help strengthen your immune system and help you recover faster if you get sick. Whey protein can be taken by cancer patients undergoing chemotherapy; it is easy to digest and provides much-needed nutrition to someone who is already feeling lonely due to treatment. The results of another study on animals point to whey protein as something that can inhibit the growth of cancerous tumors.

Whey protein isn’t just for adults, either. It contains many of the same compounds as breast milk, and is used by baby powder manufacturers in their products. Some of these formulas have been shown to be effective in reducing the amount of crying that colicky babies do. (Any parent who has lived through that time in their child’s life probably wishes someone had told them about whey protein formula sooner!)

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