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## Are You Overweight? Know If You Are Fit Or Fat by Calculating Your Body Mass Index (BMI)

Body Mass Index, also known as BMI, is a way of calculating the fitness (or fatness!) of the body. It has a simple formula, by which we can know our BMI quotient, and determine our current state of fitness. The BMI number is determined depending on the height and weight of the person.

Body Mass Index (BMI) = (Weight in grams in Kilos) / (Height in meters)²

or,

Body Mass Index (BMI) = (Weight in pounds * 703) / (Height in inches)²

For example, if your weight is 60 kilograms, and your height is 1.5 meters, then your BMI would be: (60) / (1.5) ² = 26.66. Similarly, if you want to calculate your weight in kilograms, then you can convert kilograms to pounds (1 Kg = Appx. 2.20 pounds), and meters to inches (1 meter = 39.37 inches), and calculate your BMI. The resulting image will be clearly identical!

The BMI number thus obtained shows our current state of body weight, and can be compared with the help of the following chart:

• A BMI of less than 18.5 means you are underweight.

• If your BMI is between 18.5 and 24.9 it means that your body weight is Normal.

• A BMI between 25-29.9 means you are overweight.

• And, if BMI is equal to or more than 30, that means you are Obese

So the person in the example above has a BMI of 26.66, which means they are overweight, and need to burn some fat.

Although there are different theories, and the debate about what exactly is the right eight for the body, BMI is still an effective way to show, if not exactly, to find out where you stand now in terms of weight, and how much fat you have. needs loss or gain, as the case may be!

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