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## How Much Weight Should I Lose – Calculate Your Goal Weight

Wondering how much weight I should lose? If you ask yourself this question then I will decide that you want to lose weight. But you need to understand your goal even before you start losing weight.

Studies suggest that people who set realistic weight loss goals are more likely to lose weight and keep it off longer. We all know that fads and yo-yo diets don’t work.

A key part of maintaining weight loss is choosing the right weight for your goal and your body type.

But how?

**Use the Weight Loss Formula:**

Setting a reasonable weight loss goal should be the first step in determining how much weight I should lose. Once your ideal weight is determined you need to find the difference between your current weight and your ideal weight and this will tell you how much weight you need to lose. Rather than trying to lose this entire amount at once, break your weight loss down into smaller ATTINABLE goals. Setting unrealistic goals is one of the biggest obstacles for those trying to achieve weight loss. It can make you feel depressed, hate yourself and become very malnourished. Listen to my advice: setting small goals will help you see success and ultimately help you stick to your program.

Calculating your BMI or “Body Mass Index” is an important first step in determining how much weight you need to lose. There are websites available to help you calculate your BMI but the basic calculation, or scientific formula is:

**Weight in pounds x 703 divided by (height in inches)²**

If that sounds difficult, you need to get a calculator!

After you calculate this number, you will be able to see if your weight level is within the appropriate weight range of how much weight I should lose. Here are a few BIM tips:

- If your BMI is less than 18.5, you are considered underweight
- The ideal weight range is between 18.5 and 24, you should try to find your weight within this range
- If your weight is between 25 and 30 you are overweight and you should try to lose those extra pounds
- If your BMI is over 30 you are considered overweight and you should definitely consider losing those extra pounds before it leads to health problems.

Use this BMI index as a guide to help you decide how much weight I need to lose. Many factors also play a large role in answering this question. For example:

- age
- body structure
- height
- sex
- healthy history

These things can cause 2 people who are, say, the same height but have different weights to be suitable for them. You can easily schedule an appointment with your doctor, who will help you determine what weight is right for you.

Slow weight loss is the best strategy to put in place and see great success. You should plan to lose an average of two pounds per week, until you reach that desired weight. Remember, when you ask yourself, “How much weight should I lose?” break them down into achievable steps, and choose a customized Diet & Fitness Program that provides the tools, motivation and support you need to reach your goals.

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