What Is The Predominant Sweetener Used In Formulating Beverages 5 Steps to Wellness

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5 Steps to Wellness

Step 1 – Eat Healthy Food – The Sattvic Way

An important concept in Ayurveda is how you eat. Food is considered a great healing tool and one of the most important things you can do to help yourself from an Ayurvedic perspective. A healthy diet not only promotes overall health but also helps prevent disease. In Ayurveda the goal is to have healthy digestion and elimination and freedom from illness and disease. It is believed that one way to achieve this is through what we call Ayurveda, the Sattvic diet. Sattvic foods are foods that promote a clear mind and peace. It includes fresh food and avoids burnt and/or spoiled food. Sattvic food is fresh and simple. And it is important to note that fresh and clean food does not contain additives, preservatives and pesticides. As things that are similar in nature multiply each other, the foods that make up sattvic food are themselves calm (non-stimulating) and clear (without impurities). Sattvic food is properly prepared according to traditional methods, meaning no “microwave cooking.” It is believed in Ayurveda that a range of diseases, including heart disease, arthritis, and other cancers, are caused by chronic inflammation in the body that can be caused by eating foods that are not Sattvic.

It is known that while genetic predisposition and lifestyles such as stress and lack of exercise promote inflammation, poor diet and digestion are the main unhealthy foods. For example, blueberries, oranges, tomatoes, kale and spinach contain disease-fighting antioxidants. Slow digesting carbohydrates such as oats, wheat, barley and quinoa are ideal foods because they provide vitamins, minerals and antioxidants as well as fiber which aids in the elimination process. These are examples of foods that are naturally beneficial to the body. So don’t run away from these foods, eat them and allow your body to enjoy the benefits that these foods bring naturally.

Step 2 – Choose the Right Drinks

Hydration is the most important thing we can do for our bodies. All of our cells need to be properly hydrated to function properly. Although water is not the best, it is possible to have tasty drinks that are all natural drinks that are mostly water based and contain no artificial sweeteners. One drink that comes to mind is coconut water. Coconut water is a natural source of hydration high in potassium and naturally sugary. This natural source of hydration can be drunk alone or added to other fruits to make a great, healthy smoothie. Soda is an absolute no-no. It can reduce the body’s electrolytes due to its diuretic effect on the kidneys. Green teas and herbal teas are another good source of natural hydration, however it should be noted that some green teas contain caffeine and may have a diuretic effect. As for dairy a good healthy option to try would be unsweetened almond milk. Although almond milk is not as nutritious as cow’s milk almonds are very nutritious and thus make almond milk an excellent low calorie, non-dairy option.

Step 3 – Add Health with Essential Nutrients

Even if most of the food you eat isn’t processed or certified organic, you could use a little help getting what you need. Supplements and herbal supplements can help close the gap. Other important supplements to look for are Omega-3 fatty acids for brain and heart health, Vitamin D to improve bone strength, mood, endocrine and cognitive function and magnesium to support the nervous system and promote muscle relaxation.

Step 4 – Use Bulk Payments

No health and wellness program is complete without some form of exercise. A good workout, whether it’s a Bikram Yoga session, a power walk in the park, a bike ride, an elliptical session or a good jog, can improve mood, strengthen the heart and lungs, reduce stress, and promote weight loss. explain a few things. It is important to exercise for at least 45 minutes, three times a week. To create a balanced workout, include 20 minutes of resistance training twice a week, such as squats, core activity such as Pilates to build muscle, maintain bone density and promote good mobility. Get the added benefits of exercising outdoors to help improve energy and bring clarity to your mind.

Step 5 – Calm the Mind with Meditation

Spiritual health is just as important as diet and exercise. Meditation in particular can reduce stress and help regulate emotions. It is the best to calm the mind, nerves and emotions. Meditation is related to the spiritual aspect of life. According to Ayurveda the soul is the source of life and health. We must live according to our soul’s purpose in order to have peace and well-being. Disease usually indicates that we have lost touch with our soul and its creative power. To counteract this and restore balance to our minds, meditation should be incorporated into your daily life. It has been proven to restore brain synapses and increase energy.

There are many types of meditation that you can explore such as sitting meditation, mindfulness meditation, walking meditation, breathing meditation and moving meditation such as yoga and tai chi. Both types are dangerous for active people in search of stress relief and offer the opportunity to practice alone or in a group setting.

By incorporating the 5 Steps of Health into your daily life you will experience

improvement in your overall health and well-being.

Be well and have joy and peace in your heart and mind!

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