What Is The Predominant Sweetener Used In Formulating Beverages The Many Benefits of Stevia Leaf

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The Many Benefits of Stevia Leaf

Stevia leaf is all natural sweetener. It comes from a shrub that grows naturally in Brazil and Paraguay. While the people of South America have used it to flavor their food and drinks for hundreds of years, it has been widely used in other countries in the past few years. In 2008, stevia sweetener was approved in the USA as a food additive and is rapidly growing in popularity due to its many benefits.

Stevia helps reduce appetite and other cravings

One of the main reasons why stevia is so popular is that it can help people lose weight. By flavoring foods and beverages with stevia, people who want to cut calories to lose weight can do so safely without giving up their favorite sweet treats. It can also benefit weight loss by acting as an appetite suppressant. This works when a few drops of concentrated stevia leaf are swallowed about 20 minutes before meals. Since stevia sweetleaf is all natural and has no known side effects, it is certainly much safer than taking dangerous dietary supplements!

This amazing substance not only curbs food cravings, but has also been shown to reduce cravings for cigarettes and alcohol.

Stevia leaf helps control blood sugar

Doctors in Paraguay have long prescribed stevia to their diabetic and hypoglycemic patients. This is because it has properties that help stabilize their blood sugar. While regular sugar can cause a sudden spike in one’s blood sugar level followed by a sudden drop, stevia leaf keeps the flow steady. Naturopaths know this as well and have used stevia powder and other forms of sweetener in their patients for a long time.

Patients with high blood pressure have also benefited from using stevia leaf because it helps lower blood pressure. For those people with normal blood pressure, stevia extract powder and other types of stevia, it is safe.

Stevia helps prevent cavities

When used in chewing gum, foods and drinks, stevia leaf actually helps prevent cavities from developing. This is because it slows down the growth of bacteria in the mouth which causes plaque to build up. When used in toothpaste or added to water as a mouthwash, it helps reduce gum bleeding problems. Companies that produce toothpaste and mouthwash are catching on and adding stevia sweetener to them.

Stevia contains antioxidants that promote health

It has also been observed that those who use stevia leaf in oral care as well as in food and drinks, have been suffering from colds and flu gradually. This may be due to several anti-aging factorsantioxidants and other nutrients in it, including vitamins C and A, izinc, imagnesium andiron.

Because antioxidants fight free radicals that can cause cancer, stevia may help prevent cancer. Another specific enzyme found in the stevia leaf, which acts as an anti-oxidant, is SOD, which stands for Superoxide Dismutase. Cancer cells have been shown to have very little or no SOD. Since sugar and common sweeteners like aspartame and sucralose do not contain antioxidants, this makes stevia sweetleaf an excellent choice as a sweetener.

These are some of the many health benefits found in the stevia leaf. No other sweetener really compares, making this the best way to satisfy your sweet cravings!

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