When I Add Formula To Water It Goes Up Biceps Workout for Mass

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Biceps Workout for Mass

If you’re looking for a biceps workout with weight, then you’re in luck… I’m going to show you how to turn your water guns into 50 caliber machine guns… so to speak.

Everyone wants big, ripped biceps…you may not want 20 inches, but ripped, muscular biceps have been shown to get more attention from the opposite sex, and make you feel like a million bucks.

In this article, I will describe effective biceps training that will help you add muscle to your biceps….and I want to explain some of the science behind muscle building…so you can have an idea.

Let’s get started…

What a Biceps Workout Looks Like in Mass…

First of all, there isn’t any secret workout that will give you bigger arms in a few weeks. There is no secret combination of sets and reps that will do wonders…and there is no secret pattern that puts the mountains where your arms used to be.

There are several biceps exercises that work best, and so those are the ones you should focus on.

Before looking at the most effective biceps exercises you can do, I want to explain some of the biggest mistakes people make when training their arms, so you can avoid them.

Biggest Biceps Training Mistakes:

  • Overtraining: Most guys blow their biceps over and over again… they’re very small muscles, so you should train them twice a week…
  • Making multiple iterations: This goes with the first error. Going for a “burnout” is a common thing you see all the time at the gym, but it’s not an effective way to get big biceps. A simple formula for building muscle is high intensity, low reps.
  • Doing passive exercises: Exercises like concentration curls have their place, but they’re mostly a waste of time when you’re trying to add muscle to your biceps. I’ll get to the most effective biceps exercises in a minute…
  • Exercise: You’ll see guys doing this all the time.. They’re just doing exercises that they think are “crazy” or “crazy”, because it gives them a big burn… keep adding size… remember that.

Now let’s look at the exercises you should do if you want to get pythons on your sleeves…

The Most Effective Bicep Exercises To Build Mass

  • Close-grip Chin-ups: This is where you hold a pull-up bar with your arms shoulder-width apart, and your palms facing you. Close-grip chin-ups are one of the two best exercises to add shirt-ripping muscles to your arms. Why do they work so well? That’s because it’s a closed exercise, and it stimulates a large group of muscles, which promotes growth. And, because it’s really hard to do…the most effective exercises are the ones that tire you out the fastest.
  • Cheating curls: We have Arnold to thank for these … maybe he didn’t invent it, but he swore to cheat curls to increase the size of your arms. Later in the day, some bodybuilders will tell him that he’s doing nothing but working out his lower back, but those guys obviously didn’t become Mr. Olympia multiple times in a row. If you’re going to do fake curls, don’t break your back…this is my best advice. In order not to break your back, you might consider doing it with a cable machine. A cable machine will take many of the risks of doing it with free weights, while getting the same good results. You should do a weight you can’t handle for 6 to 10 reps.
  • Squats: Well, that’s not a typo… squats are what the average guy does in the gym, and it’s the main reason why most guys don’t hit their goals. Hands-down squats are the best form of exercise to add weight to your body. And the reason is… they hit every muscle group in your body, and that promotes growth. It’s a simple formula you’ve heard before…shut up and squat.

Now that you know what the most effective exercises are for getting bigger biceps, I’m going to show you how to put these together to work for you…

  • For chin-ups, you should do 3 sets of as many as you can. It probably won’t be that many when you start. If you can’t do 5 chin-ups at one time, then you should do as many sets as it takes to do 20 legit chin-ups. No slouching and lifting your body around… you have to use good form until you finish 20.
  • For cheat curls, pick a weight that you can only do 6 to 10 times, and do two sets. You can do three sets if you feel like a champion. The big key is to let the weight come down slowly and under control…this will blow up your arms…as you will soon find out.
  • Train your biceps once a week at first. Honestly…they are small muscles and if you train them well and hard, once a week is plenty. Avoid forcing yourself to blow up every few days… you’ll grow more if you stick to once a week.

There you have it… a great biceps workout with a weight that will have your twigs looking like fully grown trees in no time.

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