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The Benefits of Coconut Water, Milk and Oil
What are the benefits of coconut water and other coconut products? Not so long ago, unless you lived in the countryside, you probably didn’t think about coconuts. You’ve probably had a coconut-flavored drink on a regular basis (more likely than not, it’s alcoholic!) – but you’ve never considered coconut as one of the world’s healthiest foods. Now, however, it seems like every other product sold in the natural food store has coconut in it!
Yes, we hear about the benefits of coconut water, coconut milk and coconut oil all the time. Coconut oil is not only good for cooking, but it is used in all kinds of skin care products. Coconut water is now becoming popular as an alternative sports drink. Coconut milk, meanwhile, is starting to become a major dairy substitute, especially as soy-based products are suspect in many ways. So let’s take a closer look at this coconut craze and see what benefits can be found in this amazing fruit from the rainforests!
Coconut water is the clear liquid you get when you open a young coconut. It is naturally sweet, but low in calories and free of fat and cholesterol. For this reason, it makes an excellent sports drink. It’s ideal among people who find plain water too boring but don’t want to load up on the sugar and empty calories found in commercial sports drinks.
Coconut milk is a thick, creamy white liquid that is prepared from coconut meat. In other words, you can’t crack a coconut and get coconut milk – you only get coconut water this way. Coconut milk should be made.
Coconut milk is sweeter and richer than coconut water, making it a great substitute for regular milk or soy milk. While coconut milk is considered by many to be very healthy, these claims are sometimes disputed because it contains saturated fat (the same goes for coconut oil, as we’ll see shortly). However, many nutritionists reconsider the whole “saturated fat is bad” philosophy.
Coconut oil is enjoying a real renaissance in the health food space, perhaps even more so than coconut water or milk. Suddenly, we hear that this oil, despite its high fat content, is good for cooking and skin care.
It seems that the previous research showing that coconut oil caused an increase in cholesterol was based on the use of hydrogenated coconut oil. As most people know by now, this is the process that produces the “bad fats” or trans fats that are the cause of many health problems. Trans fats in anything raise LDL or bad cholesterol to rise. Pure coconut oil, however, does not have such effects – on the contrary.
One of the great benefits of coconut oil is that it contains lauric acid, which is a natural enemy of many harmful bacteria and possibly cancer cells. Lauric acid helps protect the body from bacteria, fungi and viruses, so it has many healthy properties.
Coconut Products and Weight Loss
If you are trying to lose weight, what coconut products can you eat? The short answer is, “all of them!” However, this does not mean that you should go to the beach and drink or eat coconut products from dawn to dusk. Although coconut milk and oil both contain healthy fats, if you’re trying to cut calories you obviously don’t want to overdo it with any type of fat.
You can use all products in moderation and get benefits. This is true for everyone, whether you want to lose weight, gain weight or maintain your current weight. You can drink coconut water as a sports drink, or just when you want a refreshing cold drink. Don’t drink it instead of plain water, though. Pure H20 should be your primary beverage of choice!
Coconut milk is probably the best milk substitute if you are vegan or lactose intolerant. Even if you eat dairy, there is no reason not to include coconut milk in your diet. You can find many healthy recipes that use coconut milk, or you can simply drink it as a refreshing drink that is more important than coconut water.
Coconut oil is great for cooking. This is another huge advantage it has over the super healthy oil – olive oil. I would never recommend giving up olive oil, because it is not only delicious but one of the healthiest “good fat foods” you can eat. However, olive oil is not good for cooking, as it loses its benefits and actually becomes toxic. So, if you want a simple formula, use raw olive oil and coconut oil for cooking (although coconut oil is fine uncooked).
Coconut oil has many other benefits, and can be used as a conditioner for your hair as well. You can find many products on the market that contain coconut oil, but it’s often safer to just use it straight. Many products, including those sold in health food stores and online from health and nutrition companies contain all kinds of questionable ingredients.
Do your research – Dr. With pure coconut oil, you have no such worries! You can’t use pure coconut oil as a shampoo, but you can use it on your hair as a conditioner and then wash it off with a mild and selective shampoo.
In conclusion, more benefits of coconut products are being discovered all the time. Of course, the indigenous people of the areas where the coconut grows – many tropical regions from Africa to the South Pacific – have long known how healthy, and tasty this fruit is. However, now, modern civilization is reaching its peak. So, coconut water, coconut milk, coconut oil – and just plain coconuts of course – are all foods that you can eat happily and without guilt!
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